Pilates for Newcomers

Mat Pilates with Anula Maiberg
Level 1 - 20-30 min
If you want to try Pilates, but feel a bit intimidated, this program is the ideal place to start. Designed for newcomers of all levels, you'll learn the basic shapes and skills of a Pilates practice through accessible tutorials and beginner-friendly routines. The program starts slowly to cover the foundations, then culminates with a complete workout that you can repeat to build strength and confidence.
3classes
3weeks

If you want to try Pilates, but feel a bit intimidated, this program is the ideal place to start. Designed for newcomers of all levels, you'll learn the basic shapes and skills of a Pilates practice through accessible tutorials and beginner-friendly routines. The program starts slowly to cover the foundations, then culminates with a complete workout that you can repeat to build strength and confidence.

Program review

Let's Start at the Very Beginning
Pilates
Level 120 mins4.6

Let's Start at the Very Beginning

Anula Maiberg • Mat Pilates

Keep Your Practice Rolling
Pilates
Level 120 mins4.6

Keep Your Practice Rolling

Anula Maiberg • Mat Pilates

Now We're Ready!
Pilates
Level 130 mins4.6

Now We're Ready!

Anula Maiberg • Mat Pilates

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