Weekend Reset

Hatha, Breathwork, Vinyasa Flow and Restorative with Tara Judelle
20-60 min
If life has you feeling spread too thin, it may be time for a little concentrated self-care. This three-day program makes the perfect weekend retreat, helping you take time away to fully recharge. Designed to start on a Friday night and conclude on Sunday, you’ll be guided through a well-balanced schedule of meditation, journaling, dynamic flows, and restorative poses, so you can head into the week with a surge of new energy.
6classes
1week
Props:bolster, block, blanket, strap

If life has you feeling spread too thin, it may be time for a little concentrated self-care. This three-day program makes the perfect weekend retreat, helping you take time away to fully recharge. Designed to start on a Friday night and conclude on Sunday, you’ll be guided through a well-balanced schedule of meditation, journaling, dynamic flows, and restorative poses, so you can head into the week with a surge of new energy.

Props:bolster, block, blanket, strap

Program review

Evening Arrival
Yoga
Level 1-260 mins4.4

Evening Arrival

Tara Judelle • Hatha

Morning Intention Meditation
Meditation
20 mins4.5

Morning Intention Meditation

Tara Judelle • Breathwork

Calling In the Three Centers
Yoga
Level 1-260 mins4.4

Calling In the Three Centers

Tara Judelle • Vinyasa Flow

Afternoon Grounding
Yoga
Level 1-260 mins4.9

Afternoon Grounding

Tara Judelle • Restorative

Morning Meditation for Intuition
Meditation
20 mins5.0

Morning Meditation for Intuition

Tara Judelle • Breathwork

Integrating the New Now
Yoga
Level 1-260 mins4.3

Integrating the New Now

Tara Judelle • Hatha

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