Full-Body Balance
From muscle overuse to everyday body stressors, maintaining balanced strength and mobility is a practice every yogi can benefit from. This program features six region specific classes focusing on the hamstrings, hip flexors, core, upper back, and shoulders. The final class integrates these regions so that you experience the balance of your whole body. Classes should first be taken consecutively, at your own pace. Once completed, we invite you to revisit the program in full, or come back to any individual classes that you found especially beneficial.
Program review
Full-Body Balance: Hamstrings
Full-Body Balance: Outer Hips
Full-Body Balance: Hip-Flexors & Quads
Full-Body Balance: Core
Full-Body Balance: Upper Body
Full-Body Balance: Shoulders
Full-Body Balance Hatha

Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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