Full-Body Balance

Level 1-2 - 20-30 min
From muscle overuse to everyday body stressors, maintaining balanced strength and mobility is a practice every yogi can benefit from. This program features six region specific classes focusing on the hamstrings, hip flexors, core, upper back, and shoulders. The final class integrates these regions so that you experience the balance of your whole body. Classes should first be taken consecutively, at your own pace. Once completed, we invite you to revisit the program in full, or come back to any individual classes that you found especially beneficial.
7classes

From muscle overuse to everyday body stressors, maintaining balanced strength and mobility is a practice every yogi can benefit from. This program features six region specific classes focusing on the hamstrings, hip flexors, core, upper back, and shoulders. The final class integrates these regions so that you experience the balance of your whole body. Classes should first be taken consecutively, at your own pace. Once completed, we invite you to revisit the program in full, or come back to any individual classes that you found especially beneficial.

Program review

Full-Body Balance: Hamstrings
Yoga
Level 1-220 mins4.8

Full-Body Balance: Hamstrings

Jason CrandellHatha

Full-Body Balance: Outer Hips
Yoga
Level 1-220 mins4.7

Full-Body Balance: Outer Hips

Jason CrandellHatha

Full-Body Balance: Hip-Flexors & Quads
Yoga
Level 1-220 mins4.8

Full-Body Balance: Hip-Flexors & Quads

Jason CrandellHatha

Full-Body Balance: Core
Yoga
Level 1-220 mins4.5

Full-Body Balance: Core

Jason CrandellHatha

Full-Body Balance: Upper Body
Yoga
Level 1-220 mins4.8

Full-Body Balance: Upper Body

Jason CrandellHatha

Full-Body Balance: Shoulders
Yoga
Level 1-220 mins4.8

Full-Body Balance: Shoulders

Jason CrandellHatha

Full-Body Balance Hatha
Yoga
Level 230 mins4.8

Full-Body Balance Hatha

Jason CrandellHatha

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