Choose Your Flow, Balance Your Energy
Level 1-2 - 45 min
Whether you’re feeling sluggish or overly stimulated, use your practice to get an energetic upgrade. This program will help you flow with your current energy level, and draw closer to a more harmonious state. Check in with yourself and choose the class that brings out the quality you need most—all roads lead toward equilibrium.
3classes
1week
Whether you’re feeling sluggish or overly stimulated, use your practice to get an energetic upgrade. This program will help you flow with your current energy level, and draw closer to a more harmonious state. Check in with yourself and choose the class that brings out the quality you need most—all roads lead toward equilibrium.
Program review
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Lethargy: Balancing Your Tamas
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Level 1-245 mins
Overactivity: Balancing Your Rajas
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Feeling Balanced: Sattva Practice
Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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