Detox for Total Renewal
Level 2 - 30 min
Ideally, we’d all get full, uninterrupted sleep each night, consume a diet of superfoods, and break a sweat daily. Life, however, often has other plans. This program was designed to help us support our bodies’ natural detoxification process through movement, twists, and held poses. We’ll shake things up, wring the body out, and clear some space for a fresh start.
3classes
1week
Props:blanket
Ideally, we’d all get full, uninterrupted sleep each night, consume a diet of superfoods, and break a sweat daily. Life, however, often has other plans. This program was designed to help us support our bodies’ natural detoxification process through movement, twists, and held poses. We’ll shake things up, wring the body out, and clear some space for a fresh start.
Props:blanket
Program review
Yoga
Seasonless Spring Cleaning
Yoga
Commit to Making the Big Shifts
Yoga
Wring Your Body Out
Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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