The fifth chakra brings our awareness to the anatomy of the throat which governs our voice, speech, and ability to authentically express our most genuine self. Contemplate a center for communication between the individual soul (jiva) and universal soul (Param Atman), judgement and the element of space. This practice utilizes breathing, meditation, and an emphasis on opening the neck. Begging by gently awakening the head, neck, and shoulders. Then, move through Cat-Cow, Anjaneyasana, and a Warrior series that incorporates the neck through interlaced hands. Transition into major throat and neck work with full Bridge and supported Shoulderstand with blankets. Finish class in Supta Baddha Konasana and a guided meditation and HAM. Required Props: 2 blankets. Suggested Props: A strap.
