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Week 1: Standing Poses & Arm Balances - Preview

Nikki Costello teacher avatar
Iyengar Yoga with Nikki Costello
Level 2 - 60 mins
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This challenging Iyengar Yoga class focuses on preparing the body for arm balances. Learn how to maintain length in the torso while mobilizing the legs and shifting weight into the upper body. Peak poses include Standing Split, One-Legged Down Dog, Side Plank, and inversions with leg extensions. Props Required: 3 blankets, 1 bolster, a belt. Props Suggested: a wall.

Level

2

Practice

Yoga

Teacher

Props

Bolster, 3 blankets & strap

Intensity

3

Duration

60 minutes