This class offers a complete mind-body tune-up! Move energy from the navel through the heart to the brain while powering through a fast-paced, invigorating sequence with dynamic Bridge, Cobra, Camel, Navasana (Boat Pose), dynamic Halasana (Plough Pose), and Sat Kriya to awaken the fifth chakra and shift self-doubt. This class previously aired on February 21, 2024. This is the third class in Kia’s 8-class Chakra Series. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Chakra Series: Ground & Stabilize — February 7, 2024 Chakra Series: Sweet Freedom — February 14, 2024 Chakra Series: Build Inner Fire — February 21, 2024 Chakra Series: Open Heart — February 28, 2024 Chakra Series: Purifying Sound & Breath — March 6, 2024 Chakra Series: Clear Your Mind — March 13, 2024 Chakra Series: Open to Miracles — March 20, 2024 Chakra Series: Your Energetic Field — March 27, 2024
