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Cardio Barre - Preview

Khetanya Henderson teacher avatar
Barre with Khetanya Henderson
Level 2 - 20 mins
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Get your heart rate up and build muscular endurance in this full-body blast that’s great for a quick sweat or to add on to another class. Move fast through a Cardio-Barre sequence with Supine Oblique Knee Drives, Mountain Climbers, Lateral Lunge, Jump Rope, and Leg Lifts. Option to add ankle or wrist weights to boost the intensity. This class previously aired on January 30, 2024.

Level

2

Practice

Fitness

Props

1 ankle weights

Intensity

3

Duration

20 minutes