Tap into this class to be transformed by slow movement, breath, and mantra. Start with a breath-focused flow with Down Dog, Low Lunge, Locust, Bow, and Camel before practicing a powerful breath-mantra (Hume Hum Brahm Hum) that helps rewire your brain and open the throat chakra. This class previously aired on March 6, 2024. This is the fifth class in Kia’s 8-class Chakra Series. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Chakra Series: Ground & Stabilize — February 7, 2024 Chakra Series: Sweet Freedom — February 14, 2024 Chakra Series: Build Inner Fire — February 21, 2024 Chakra Series: Open Heart — February 28, 2024 Chakra Series: Purifying Sound & Breath — March 6, 2024 Chakra Series: Clear Your Mind — March 13, 2024 Chakra Series: Open to Miracles — March 20, 2024 Chakra Series: Your Energetic Field — March 27, 2024