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Center Yourself Yin - Preview

Katie Baki teacher avatar
Yin with Katie Baki
Level 1 - 45 mins
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Collect your mind and restore your body in this calming Yin practice that focuses on slowing down the breath and staying present in long-held postures. Relax into Restorative Fish, Butterfly, Thread The Needle, Sphinx, Supported Child’s Pose, Half Dragonfly, Reclined Twist, and Supported Savasana. This class previously aired on May 3, 2024.

Level

1

Practice

Yoga

Teacher

Katie Baki

Props

Bolster, blanket & block

Intensity

1

Duration

45 minutes