Melt tension in your hips, hamstrings, quads, and spine with this Restorative practice that gently progresses through seated and Lunging postures (no standing included). It’s great for runners and cyclists or if you spend all day hunched at a desk. Start with 90/90, Janu Sirsasana, and Thread The Needle, then flow through Lunge, Cobra, Sphinx, and Virasana before landing in Supported Baddha Konasana. This class previously aired on April 14, 2024.
