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Total Body Tabata - Preview

Khetanya Henderson teacher avatar
HIIT with Khetanya Henderson
Level 2 - 30 mins
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Power through this sweaty Tabata-style cardio class to equally challenge your body’s endurance and stamina. Get moving and keep your heart pumping through Jumping Jacks, Lateral Lunges, Burpee Hops, Side Shuffle, and Mountain Climbers, with each exercise at 20 seconds on and 10 seconds of rest. This class previously aired on April 2, 2024.

Level

2

Practice

Fitness

Intensity

2

Duration

30 minutes