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Unwind Your Body - Preview

Divya Balakrishnan teacher avatar
Restorative with Divya Balakrishnan
Level 1 - 20 mins
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This Restorative practice features long holds in Pigeon, Happy Baby, and Bound Angle poses to let go of tension throughout your body. You’ll incorporate your breath for deep release. We suggest pairing this class with Divya’s Unwind Your Mind Mindfulness meditation for full mind-body effects. This class previously aired on April 25, 2024.

Level

1

Practice

Yoga

Teacher

Divya Balakrishnan

Props

Blanket, block & strap

Intensity

1

Duration

20 minutes