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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Repeat the Foundation - Preview
Review the postures and concepts you learned in your first class, by repeating the practice. Repetition is the key to mastery in Ashtanga, so you'll continue to practice this segment for the rest of the week.
