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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Assimilate the Standing Postures - Preview
Let go of the idea that you need to complete this segment in a predetermined length of time. Every day that you get on your mat is a step forward. Practice this class as long as you need to. When you are ready to move on, you'll begin to explore the finishing postures.