Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Try Glo free for 7 daysGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Build the Seated Postures - Preview
Build upon your growing primary series sequence by adding seated postures to your practice. The first half of class focuses on dandasana, paschimottanasana A, B and C, purvottanasana, ardha baddha paschimottanasana, tiriang mukha paschimottanasana and janu sirsasana A, B and C. In the second half of class, you'll practice the finishing postures you learned in class three, while continuing to receive detailed instruction on alignment and making modifications with props that are appropriate for you.