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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Practice the First Half of the Series - Preview
Ashtanga with Richard Freeman
Level 2-3 - 90 mins
When you continue to repeat the same sequence, you have a chance to truly witness how your practice is progressing. Take some time today to appreciate where you're at.