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Coming Down to Earth - Preview

Richard Freeman teacher avatar
Ashtanga with Richard Freeman
Level 1 - 30 mins
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This time we'll add another layer to our surya namaskara sequence by adding in seated poses to provide further grounding. Flow steadily through these now-familiar postures before coming down to the mat for seated forward bends and the hip opener, cobbler's pose.

Level

1

Practice

Yoga

Teacher

Duration

30 minutes