Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Try Glo free for 7 daysGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Building a Balanced Practice - Preview
Our final class is slightly longer, incorporating everything you've learned to build one consistent practice that can be repeated on a regular basis. Flow through surya namaskara to warm yourself up for triangle, extended side angle, and tree pose. Then, come down to the mat for staff pose, a seated twist, navasana, cobbler's pose, bridge, and a well-earned savasana.