Meditation for Beginners

Keeping up a regular meditation practice can bring incredible benefits like increased focus, greater calm, and reduced stress. Our meditation for Beginner's Path is designed to introduce simple techniques in a natural progression, helping you to learn with one beginner meditation class at a time.

Begin your practice in our Meditation Path, a 16-class series for beginners

Let us guide you on your journey inward. Follow our beginner meditation path to cover everything from how to sit to where to place your attention.

Class 1

Introduction to Meditation

Felicia Tomasko • Mindfulness

10 mins

Class 2

Beginning Mindfulness

Tias Little • Mindfulness

10 mins

Class 3

Calm Seat

Sara Clark • Mindfulness

5 mins

Class 4

Arriving and Centering

Jo Tastula • Visualization

5 mins

Class 5

The Courage to Change

Amy Ippoliti • Mindfulness

5 mins

Class 6

Moment of Relaxation

Elena Brower • Breathwork

2 mins

Class 7

Morning Intention Setting

Gopi Kallayil • Visualization

5 mins

Class 8

Fluid Self

Tara Judelle • Mindfulness

5 mins

Class 9

Feel Great, Meditate

Amy Ippoliti • Mindfulness

10 mins

Class 10

Daily Morning Mantra

Marc Holzman • Mantra

10 mins

Class 11

Simple and Sweet

Taylor Harkness • Mindfulness

5 mins

Class 12

Expanding Love

Kia Miller • Visualization

Level 1 10 mins

Class 13

Meditation in Movement

Kathryn Budig • Mindfulness

10 mins

Class 14

Moment of Gratitude

Stephanie Snyder • Visualization

5 mins

Class 15

Self Observation Meditation

Darren Rhodes • Mindfulness

10 mins

Class 16

The Four Foundations of Mindfulness

Tias Little • Mindfulness

20 mins

Meet Our Beginner Meditation Teachers

Our professional teachers will guide you through your beginner meditation with comprehensive online classes.

Amy Ippoliti

Vinyasa Flow, Restorative, Yoga Conditioning

210 classes

Annie Carpenter

Vinyasa Flow, Hatha, Breathwork, Lecture, Mantra, Mindfulness, Restorative, Tutorial, Visualization, Yin, Yoga Nidra

315 classes

Carole Westerman

Prenatal, Postnatal, Yin

57 classes

Darren Rhodes

Hatha

136 classes

Elena Brower

Hatha, Vinyasa Flow, Mindfulness, Visualization

560 classes

211 classes

79 classes

23 classes

Yoga Conditioning, Vinyasa Flow, Hatha, Power Yoga, HIIT, Breathwork, Mindfulness, Visualization, Strength, Cardio

347 classes

Jason Crandell

Vinyasa Flow, Hatha, Yoga Conditioning

615 classes

Jo Tastula

Vinyasa Flow, Prenatal, Restorative, Yin, Daily Mindfulness, Mindfulness, Visualization, Hatha, Yoga Nidra, Mantra

514 classes

Kathryn Budig

Vinyasa Flow, Yoga Conditioning

247 classes

Kia Miller

Kundalini, Hatha, Vinyasa Flow, Breathwork, Mantra, Mindfulness, Visualization

469 classes

Koya Webb

Vinyasa Flow, Yoga Conditioning

25 classes

MC YOGI

Vinyasa Flow

24 classes

Marc Holzman

Hatha, Yoga Conditioning

126 classes

54 classes

29 classes

71 classes

116 classes

44 classes

Vinyasa Flow, Prenatal

243 classes

126 classes

160 classes

Vinyasa Flow, Restorative

96 classes

91 classes

215 classes

Guest Teacher

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Practice Meditation for Beginners Online,
Wherever and Whenever

With over 8,000 classes on-demand, you can experience the benefits of beginner meditation at home and on the go, on any device. You can even download your favorite beginner meditation classes so you can practice your routine anytime. We offer guided meditation classes fit for anyone regardless of experience level, life stage, or aspirations. With both guided video and audio meditations available, we have an expert-led class to fit your lifestyle. Whether you’re taking your first meditation class or have been practicing for years, our teachers are available to help you develop awareness and find serenity. With Glo, you’ll have unlimited access to the expert and beginner meditation classes that fit your routine. Sign up for Glo today to access our selection of online meditation classes for beginners and more.

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Glo meditation
for beginners