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Glo meditation for beginners

Learn to meditate with Glo as your guide. Our series of online beginner meditation classes cover everything from how to sit to where to place your attention for only $30/month.

Start your 7-day free trial

Meditation for beginners

Keeping up a regular meditation practice can bring incredible benefits like increased focus, greater calm, and reduced stress. Our meditation for Beginner's Path is designed to introduce simple techniques in a natural progression, helping you to learn with one beginner meditation class at a time.

Begin your practice in our Meditation Path, a 16-class series for beginners

Let us guide you on your journey inward. Follow our beginner meditation path to cover everything from how to sit to where to place your attention.

1
CLASS 1

Introduction to Meditation

Felicia Tomasko • Mindfulness

10 mins
2
Meditation
CLASS 2

Beginning Mindfulness

Tias Little • Mindfulness

10 mins
3
Meditation
CLASS 3

Arriving and Centering

Jo Tastula • Visualization

5 mins
4
Meditation
CLASS 4

The Courage to Change

Amy Ippoliti • Mindfulness

2 mins
5
Meditation
CLASS 5

Moment of Relaxation

Elena Brower • Breathwork

5 mins
6
Meditation
CLASS 6

Morning Intention Setting

Gopi Kallayil • Visualization

5 mins
7
Meditation
CLASS 7

Fluid Self

Tara Judelle • Mindfulness

5 mins
8
Meditation
CLASS 8

Feel Great, Meditate

Amy Ippoliti • Mindfulness

10 mins
9
Meditation
CLASS 9

Daily Morning Mantra

Marc Holzman • Mantra

10 mins
10
Meditation
CLASS 10

Simple and Sweet

Taylor Harkness • Mindfulness

5 mins
11
Meditation
CLASS 11

Expanding Love

Kia Miller • Visualization

10 mins
12
Meditation
CLASS 12

Meditation in Movement

Kathryn Budig • Mindfulness

10 mins
13
CLASS 13

Moment of Gratitude

Stephanie Snyder • Visualization

5 mins
14
CLASS 14

Self Observation Meditation

Darren Rhodes • Mindfulness

10 mins
15
Meditation
CLASS 15

The Four Foundations of Mindfulness

Tias Little • Mindfulness

20 mins

Meet our yoga teachers

Amy Ippoliti

Vinyasa Flow, Restorative, Yoga Conditioning

210 classes

Annie Caprpenter

Vinyasa Flow, Hatha, Breathwork, Lecture, Mantra

345 classes

Carole Westerman

Prenatal, Postnatal, Yin

57 classes

Darren Rhodes

Hatha

81 classes

Elena Brower

Hatha, Vinyasa Flow, Mindfulness, Visualization, Walking, ...

621 classes

Felicia Tomasko

Yin, Restorative

211 classes

Giselle Mari

Yin, Vinyasa Flow

79 classes

Gopi Kallayil

Hatha, Lecture

23 classes

Gustavo Padron

Yoga Conditioning, Vinyasa Flow, Hatha, Power Yoga, ...

413 classes

Jason Crandell

Vinyasa Flow, Hatha, Yoga Conditioning, Walking

678 classes

Jo Tastula

Vinyasa Flow, Prenatal, Restorative, Yin, Daily...

901 classes

Kathryn Budig

Vinyasa Flow, Yoga Conditioning

247 classes

Kia Miller

Kundalini, Hatha, Vinyasa Flow, Breathwork, Mantra...

478 classes

Koya Webb

Vinyasa Flow, Yoga Conditioning

25 classes

MC YOGI

Vinyasa Flow

24 classes

Marc Holzman

Hatha, Yoga Conditioning

126 classes

Mary Taylor

Ashtanga, Hatha

54 classes

Richard Freeman

Ashtanga, Hatha

29 classes

Sally Kempton

Lecture

116 classes

Sara Clark

Vinyasa Flow

44 classes

Stephanie Snyder

Vinyasa Flow, Prenatal

237 classes

Steven Espinosa

Hatha

126 classes

Tara Judelle

Hatha

160 classes

Taylor Harkness

Vinyasa Flow, Restorative

96 classes

Tias Little

Hatha

90 classes

Tiffany Cruikshank

Vinyasa Flow, Yin

215 classes

BEST VALUE

Annual Membership

$20
.42
/month

(Billed once annually at $245/year)

BEST VALUE

Monthly Membership

$30
.00
/month

(Only $1/day)

Start Beginner Meditation Classes with 7 Days Free

Start Your Beginner Meditation Trial Today

Practice Meditation for Beginners Online, Wherever and Whenever

With over 8,000 classes on-demand, you can experience the benefits of beginner meditation at home and on the go, on any device. You can even download your favorite beginner meditation classes so you can practice your routine anytime. We offer guided meditation classes fit for anyone regardless of experience level, life stage, or aspirations. With both guided video and audio meditations available, we have an expert-led class to fit your lifestyle. Whether you’re taking your first meditation class or have been practicing for years, our teachers are available to help you develop awareness and find serenity. With Glo, you’ll have unlimited access to the expert and beginner meditation classes that fit your routine. Sign up for Glo today to access our selection of online meditation classes for beginners and more.

Start your free trial

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Give the gift of GloSupport centerContact usDevicesPrivacy policyTerms & conditionsAffiliate terms & conditions

Inspiration

Online yogaOnline meditationOnline PilatesOnline fitnessYoga for beginnersMeditation for beginnersPilates for beginnersLive yoga classesYoga conditioning

Content

ProgramsTeachersStyles

Blog

Glo blog

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