Back on the Mat

So you’ve taken a yoga hiatus and now your mat is calling you back. No need to feel guilty or intimidated! Every practice has its seasons, and sometimes, despite our best intentions, life gets in the way. This program provides a gentle reentry to your practice through familiar, feel-good poses with a few playful challenges. You’ll remember all the reasons you fell in love with yoga as you get back in the groove of a regular routine.
3
Classes
1
Week
Props:
  • block,
  • wall space
So you’ve taken a yoga hiatus and now your mat is calling you back. No need to feel guilty or intimidated! Every practice has its seasons, and sometimes, despite our best intentions, life gets in the way. This program provides a gentle reentry to your practice through familiar, feel-good poses with a few playful challenges. You’ll remember all the reasons you fell in love with yoga as you get back in the groove of a regular routine.
Props:
  • block,
  • wall space
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Week 1

Yoga

Level 2 30 mins

After you've been on a break from your practice, it can be an effort to get back in. This class is meant to make you feel good by focusing on yummy stretches and familiar flows. Start with a few easy warm ups like side stretches and cat/cow, then dance through a series of warrior variations. You'll work your core with some plank work, and even get fired up with a brief dolphin and camel pose. Enjoy the feeling of reigniting your fire without strictness or rules. Welcome back! Props Suggested: A block and a strap.

Yoga

Level 2 45 mins

Add 15 minutes to your practice along with more pizazz and heat! After warming up your body, flow through a spicier version of the standard vinyasas from last time. You'll play with handstand hops, and try to stand the heat as you move through warrior sequences, holding a little longer this time around. All the old favorites, just as you remember them, with plenty of time to open up your hamstrings, chest, shoulders and hips.

Yoga

Level 2 60 mins

This fun and lively sequence has a little extra kick! It's time to step outside your comfort zone and remember that you've still got it. Flow confidently through sun salutations and warrior sequences, then get playful with half moon, standing splits and side crow. You'll add some hops from dolphin at the wall, flirting with lifting into pincha mayurasana. Your final practice is all about having fun with a few challenges while leaning into what feels good in the moment. Congratulations, you're back! Props Needed: A block and wall space. Props Suggested: A strap.

Practice wherever you want,
whenever you need.

With over 4,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.

Start your free trial