Vinyasa yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Vinyasa Flow

Flowing postures linked together using breath.

Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way." It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.

Yoga

Level 1-2 45 mins

A cleansing flow that focuses on detoxifying the body through cleansing twists, inversions, and a meditation on inner fire and transformation. This class features peak poses like Twisting Triangle and Pincha Mayurasana or Dolphin pose. This class was previously streamed on March 2, 2021. Props Required: 1 block and a wall.

Yoga

Level 2 60 mins

A steady, energizing Vinyasa Flow that gets the blood flowing by syncing the breath with the body to create space from the inside-out. Flow through invigorating Low Lunge Twists, Reverse Warrior, and Revolved Single-Leg Forehead to Knee to wake up the mind and body. This class was previously streamed on March 2, 2021.

Yoga

Level 2 30 mins

A free-flowing Vinyasa for anyone in need of letting loose and adding a little more fun to their practice. This class features variations of plank as well as Navasana, or Boat pose, for playing with balance and strength. This class was previously streamed on March 1, 2021. Props Required: 1 block. Props Suggested: 1 strap.

Yoga

Level 1-2 30 mins

This class focuses on female empowerment through Hindu mythology. Learn the origin story of Goddess Durga through a low impact Vinyasa with minimal teaching and deep stretch. Peak poses include Lizard Lunge, Supta Virasana or Reclining Hero pose, Gomukhasana or Cow Face pose. This class was previously streamed on March 1, 2021. Props Suggested: 2 blocks.

Yoga

Level 2 30 mins

A steady, flow-at-your-own pace class to help strengthen and lengthen hamstrings and hips through Gomukhasana or Cow Face pose. Movements can be modified to meet you where you are and a block is suggested for those working with tight hamstrings and hips. This class was previously streamed on February 24, 2021. Props Suggested: 1 block.

Yoga

Level 2 45 mins

A class to cultivate more mindfulness in your practice through movement that requires undivided attention. A strong flow with peak poses including Ardha Surya A, Chair, Plank, Chataraunga Push-Ups, and Exalted Twisted Lunge. This class was previously streamed on February 23, 2021. Props Suggested: 2 blocks, 1 blanket.

Yoga

Level 2 30 mins

A Vinyasa flow that builds up to Full Splits to strengthen and lengthen the hamstrings, quads, hips, and glutes to prevent injury and increase blood flow. This class was previously streamed on February 22, 2021. Props Suggested: 2 blocks.

Yoga

Level 2-3 30 mins

An advanced flow that focuses on building balance, flexibility, and strength and culminates in a peak pose of Kapinjalasana or Partridge. Prop suggested: 1 block.

Yoga

Level 2 30 mins

A strong, comprehensive flow that focuses on strengthening the entire circumference of the core through Reclined Leg Lifts, Plank variations, and invigorating twists in Surya Namaskar. This class was previously streamed on February 17, 2021.

Yoga

Level 2 30 mins

A class designed to activate the core with variations on familiar poses like Twisting Crow. Begin with a short warm-up followed by a building sequence, then finish with a seated breathing exercise and contemplation. This class was previously streamed on February 15, 2021. Props Suggested: 1 block.

Yoga

Level 2 60 mins

A fun brisk Vinyasa for those looking to open their heart space, both metaphorically and physically. Flow through front-body openers Half Moon Chopasana, Kapinjalasana, King Dancer, then finish with a final heart-focused meditation. This class was previously streamed on February 15, 2021. Props required: 2 blocks, 1 strap.

Yoga

Level 1-2 30 mins

Explore unconventional poses to open the hips with this energizing Vinyasa flow that teaches how we create sacred geometry within the body. Peak poses include Tarasana, Piston Squat to Navasana, Midline Pigeon, and Parsvakonasana. This class was previously streamed on February 12, 2021. Props Required: 2 blocks.

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