Vinyasa yoga flows & sequences

This Vinyasa flow features familiar postures (with slight variations) synced with rhythmic breath to help you feel awake yet calm. Enjoy finding seamlessness in transitions while floating through Vinyasas, Low Lunge, Side Angle, Half Sun Salutations, and Seated Twist. This class previously aired on November 19, 2024.

Greet the day with clarity and intention in this gentle Vinyasa flow. Designed to help you create space physically, mentally, and energetically, you’ll glide through Child’s Pose, Half Split, Malasana (Squat), Humble Warrior, Skandasana (Side Lunge), Saddle Pose, Figure Four, and Cat Pulling Its Tail Pose for a stretchy and cozy start to your morning. This class previously aired on November 18, 2024.

From full-range openers to arm balances, this higher-level flow strengthens, mobilizes, and stretches your entire upper body. Explore a powerful sequence with scapular Push Ups, Garudasana and Gomukhasana variations, Marching Plank, Bound Side Angle, Vasisthasana, and Bakasana. This class previously aired on November 18, 2024.

This practice follows the arc of a retreat — from activity to restfulness — with everything to increase your strength, agility, and flexibility. You’ll take time to see what’s alive in you, prioritizing inner peace. Start with twisted Lunge, Plank, and Push Ups, into standing postures, standing balances, and Sun Salutations. Then, explore Jump Squats and Dog Splits into grounded postures before finishing with Savasana and breathwork. This class previously aired on November 16, 2024.

This dynamic, empowering flow moves through feelings of stuckness with fluency and care. From jumping and shaking to lots of twists and strong Vinyasa sequences, expect your energy to shift in a positive direction. More highlights include Dog Split, Squat, Revolved Chair, Vashistasana (Side Plank), Ustrasana (Camel Pose), and Sirsasana (Headstand). This class previously aired on November 18, 2024.

Discover how a strong foundation brings expansion, allowing you to create space and resilience from that stability. This practice flows through a backbend-focused sequence while emphasizing grounding — root to rise — for elevation in postures and life. Peak poses include One-Legged Bridge, Crescent Lunge, Eagle, Wheel, and Dolphin. This class previously aired on November 18, 2024.

This Vinyasa practice features slow movements, deep breathing, quotes, and affirmations to empower you to lovingly return to your true, authentic self. Enjoy taking time for *you* in a relaxing flow with variations in Bridge, Seated Forward Fold, Low Lunge, and Warrior II. This class previously aired on November 18, 2024.

This Vinyasa practice features gentle back-body and hip openings sprinkled with breathwork to release the old and welcome the new. Flow through Warrior I, Warrior II, Lunge variations, Thread the Needle, Seated One-Legged Forward Fold, Bridge, and Happy Baby to finish completely refreshed. This class previously aired on November 13, 2024.

This strong, up-tempo flow gets moving without feeling rushed. It’s full of Sun Salutation variations, standing pose flows, and arm balances to wake up your body and clear your mind. Peak poses include Side Plank, Side Crow, Camel, and Upward Bow. This class previously aired on November 13, 2024.

Reflect on your power in this Vinyasa practice that focuses on how your strength grounds and supports you. Hone in on your core and legs in a steady flow with Anjaneyasana to Power Lunge, Warrior III, Reverse Warrior II, and Triangle to Half Moon. It’s a great practice to build a ritual, blending yoga with Full Moon energy. This class previously aired on November 16, 2024.

Invite more lightheartedness to your practice (and life!) in this fun flow that gets you moving and grooving. Find a sense of playfulness and fluidity while floating through Horizon Lunge, Skandasana (Side Lunge), Fallen Triangle, Pigeon Pose, Revolved Chair, and Bear Plank. This class previously aired on November 15, 2024.

This class is a go-to for refreshing your entire body. In a continuous flow, you’ll move through stagnation and stuck feelings to build vitality and release tension. Postures include Parsvotanasana (Pyramid), Triangle, Bound Parsvakonasana (Side Angle), Bridge or Wheel, Figure Four, and Supta Gomukhasana (Cow Face Pose). This class previously aired on November 15, 2024.