Vinyasa yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Vinyasa Flow

Flowing postures linked together using breath.

Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way." It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.

Yoga

Level 2 60 mins

A steady Vinyasa sequence that strengthens and stretches the body in Warrior III, Katonah-style Parsvakonasana, Crescent Lunge with Eagle arms, and closes with Savasana and alternate nostril breathing. This flow is intended to ground and reveal the vastness within. This class was previously streamed on July 25, 2021.

Yoga

Level 1-2 30 mins

Show your body and mind a little self-love with this well-rounded Vinyasa class. Begin seated and gently massage your body to release tension and generate blood flow from head to toe. Flow through a modified Sun Salutation, adding gentle twists to open up the back and side body. Find Bridge Pose and legs-up-the-wall before releasing into a self-loving Savasana. This class was previously streamed on July 21, 2021.

Yoga

Level 2 45 mins

This steady Vinyasa class focuses on connection, not just with breath to movement but also how to stay connected with your community while practicing at home. Bring your attention to sending and receiving while moving through Dancing Warrior, Half Moon, and Supta Baddha Konasana. This class was previously recorded on July 20, 2021. Props Suggested: 1 blanket.

Yoga

Level 1-2 45 mins

This flow is for yogis who are looking for an energizing practice that isn't too strenuous on the body or mind. This class focuses on opening the front-body using variations of Sun C and creating heat and space without challenging Chaturangas, Down Dogs, or Upward Facing Dogs. Finish your practice in modified Pigeon, Head-to-Knee Forward Bend, and Knees to Chest. This class was previously streamed on July 14, 2021. Props Suggested: 2 blocks.

Yoga

Level 2-3 60 mins

This advanced flow builds strength throughout the entire body and allows you to explore more challenging postures with an added focus of recognizing and honoring your limits. Work into standing balances including Humble Warrior, Warrior III, and Hand to Big Toe Pose, then play around with Crow Pose variations. This class was previously recorded on June 28, 2021.

Yoga

Level 1-2 30 mins

This mild Vinyasa flow focuses on linking your breath to movement. Begin with a Box Breathing exercise to calm the nervous system, then a slow movement sequence to activate the core followed by warming Sun Salutations. Peak in a back bend and finish in restorative Supta Baddha Konasana, or Reclined Bound Angle Pose with focused breathing. This class was previously streamed on July 19, 2021.

Yoga

Level 2 45 mins

This intermediate Vinyasa practice is a slow flow that merges meditation and constant movement. Focus on syncing your breath to each posture. Peak poses include Standing Splits and Bow Pose. This class was previously recorded on July 7, 2021.

Yoga

Level 2-3 60 mins

This sweaty, advanced flow honors the traditional sequencing of a classic Vinyasa practice while also offering modifications and room for non-traditional exploration. Move through modified versions of vinyasas, Surya Namaskars, and poses including Chair, Pyramid, Eka Pada Koundinyasana I, and Bridge Pose. This class was previously streamed on July 19, 2021.

Yoga

Level 2 30 mins

This Vinyasa class focuses on resilience and coming back to center through exploration of the spine and balancing postures. Begin with Balancing Table holds, Runner’s Lunge with added twists, then finish your practice with Floor Bow and a short meditation. This class was previously recorded on June 22, 2021.

Yoga

Level 2-3 60 mins

This Vinyasa practice taps into your inner wisdom to build your confidence and find your flow. Begin with a few rounds of guided Sun Salutations, then try them on your own. Remember to be kind to yourself with this practice. If you forget a pose or falter, it's no biggie! Let your body guide you. Peak poses include, Horse Pose, Eagle, and Gomukhasana (Cow Face Pose). This class was previously streamed on July 16, 2021.

Yoga

Level 2 30 mins

The heart center is the balancing point between the upper chakras and lower chakras, this Vinyasa flow focuses on bringing awareness back to our heart’s center to balance our energy and bring our attention to our body rather than our thoughts. Peak poses include Tree Pose, Warrior II, Low Lunge Twist, Camel, and then Rabbit Pose. This class was previously streamed on July 15, 2021.

Yoga

Level 2 45 mins

This Vinyasa practice builds strength in three layers; our body through asana, our conscious awareness through steady breathing, and our mind through self reflection. Begin with Pranayama breathing and a reflection on how you feel strongest in your body and mind, then flow choosing challenge options that suit you. Finish with a meditation and Savasana.This class was previously streamed on July 15, 2021.

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