Vinyasa yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Vinyasa Flow

Flowing postures linked together using breath.

Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way." It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.

Yoga

Level 2 30 mins

Step onto your mat to relieve the pressure of the day. This slow, relaxing flow allows you to decompress, releasing tension with Lunge, Pyramid, Pigeon, Janu Sirsasana, and seated meditation — a total mind-body reset. This class previously aired on October 6, 2022.

Yoga

Level 2 45 mins

Deepen your practice and inspire your actions off the mat by considering the Yamas of yoga philosophy (virtues and behaviors that affect how your show up in the world) while gliding through breath-led movement. This Vinyasa flow includes Dolphin, Plank, Warrior variations, Triangle, and Half Moon. This class previously aired on October 5, 2022.

Yoga

Level 1-2 45 mins

Explore the yang and yin sides of yoga to balance energizing and relaxing elements of your practice. Begin with active, strengthening postures, then finish with long-held hip openers and twists. Highlights include rolling Plank, Pyramid Pose, Revolved Triangle, Cobra, and Pigeon variations. This class previously aired on October 6, 2022.

Yoga

Level 2 45 mins

Let go of the day’s stress and drop into this relaxing Vinyasa flow that uses stretchy, grounding postures and breathing techniques to calm your mind and body. Move steadily through Half Split, Pigeon, and Reclined Bound Angle with a strap to enhance your postures. This class previously aired on October 5, 2022.

Yoga

Level 2-3 60 mins

This strong practice creates space to clear your mind by deepening your awareness of thoughts that pop up during a challenging, breath-focused flow. Alex’s Glo Flow classes are designed around repeated set sequences to build full-body heat. Expect strengthening elements, standing poses, arm balances, backbends, seated stretches, and Savasana. This class previously aired on October 4, 2022.

Yoga

Level 2 45 mins

This grounding Vinyasa flow supports you in feeling powerful and flexible, using postures that strengthen and soften your legs, hamstrings, and hips. Break a light sweat while practicing Temple Pose, Extended Hand-To-Big-Toe Pose, modified Pistol Pose, Legs Up The Wall, and Pigeon Pose. This class previously aired on October 2, 2022. Though not intended to be a Prenatal practice, this class can be prenatal-friendly if you are a seasoned practitioner moving through pregnancy. Please note: Practicing yoga while pregnant is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

Yoga

Level 2 30 mins

Establish a steady breath-to-movement pattern while flowing through a Vinyasa sequence that builds from the beginning to the end of class — continuous but not rushed. This robust and skillful practice includes Lunges, Balancing Plank, Revolved Half Moon, Fallen Triangle, Warrior III, and Camel Pose. This class previously aired on October 3, 2022.

Yoga

Level 2 30 mins

Get a quick energy boost with hip-openers and gentle backbends, whether you’re just waking up or need a second wind. Briskly flow through this invigorating Vinyasa sequence with modified Wild Thing, Hovering Table Top, Wide-Legged Forward Fold, and Forearm Plank to feel refreshed. This class previously aired on September 30, 2022.

Yoga

Level 1-2 60 mins

This Vinyasa practice begins slow, builds to a strong and energizing full-body flow, then finishes with relaxing breathwork to feel in tune with yourself. Connect with your awareness while moving fluidly through Sun Salutations, Side Angle Pose, Lunges, twists, Camel Pose, and Headstand. This class previously aired on September 29, 2022.

Yoga

Level 2-3 45 mins

Tap into different spectrums of your strength using your breath, mindset, and the power of choice. This Vinyasa flow challenges you with strengthening variations in Chair, Low & High Lunge, Warrior III, Squat, and Crow Pose, then offers a deep rest in Savasana. This class previously aired on September 28, 2022.

Yoga

Level 2 30 mins

This Vinyasa practice is designed to raise your vibration, building internal energy with a breath-infused ladder flow that slowly and steadily generates heat from within. Begin with Double Breath Pranayama, then progress through Sun Salutations that peak in Half Moon. Cool down with Supported Bridge and a psoas stretch. This class previously aired on September 28, 2022.

Yoga

Level 1 20 mins

This is an essential practice to deeply connect your breath with movement in a Vinyasa flow. Begin with seated Ujjayi Breath, then explore a breakdown of Sun Salutations to focus on your foundation in Mountain Pose and Upward Facing Dog. Plus, learn about Bandhas (body locks) in different postures to direct vital energy throughout your body. This class previously aired on September 28, 2022.

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