Vinyasa yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Vinyasa Flow

Flowing postures linked together using breath.

Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way." It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.

Yoga

Level 2 45 mins

This practice is part of Katie’s 5-class Kleshas Series that offers insight into ancient yoga concepts of the Kleshas, or “afflictions of the mind,” to learn about traditional philosophy that can help you navigate challenges on and off the mat. Explore the concept of the first Klesha, Avidya (ignorance), while flowing through this sequence that increases your mind-body awareness. Begin by centering, then practice Sun Salutation C, Crescent Moon, Pyramid Pose, Warrior III, High Lunge, Eagle Pose, and Dolphin. This class previously aired on February 3, 2023.

Yoga

Level 1 20 mins

Practice mild inversions and flow through fluid movement to clear stagnant energy throughout your body. This slow and steady class includes Vyaghrasana (Tiger Pose), Ustrasana (Camel Pose), and Viparita Karani (Legs Up The Wall) to leave you feeling cleansed. This class previously aired on February 2, 2023.

Yoga

Level 2 45 mins

This Vinyasa practice is inspired by a Maya Angelou quote, “If you don’t like something, change it. If you can’t change it, change your attitude.” Follow a shoulder-opening flow while reflecting on how you have the agency to shift your perspective when responding to challenges — on and off the mat. Highlights include neck and shoulder openings, Sphinx, Warrior II, Eagle Pose, Lizard, and Child’s Pose. This class is part of Quamay’s 4-class Black History Series, honoring the philosophies of Black leaders that can help guide us on and off the mat. This class previously aired on February 2, 2023.

Yoga

Level 2-3 45 mins

This energizing Vinyasa practice is all about building heat with breath-focused movement. Start strong with Breath of Fire, then flow through a Squat to Runner’s Lunge sequence, Warrior I & III, and Revolved Triangle. Expect to break a sweat! This class previously aired on January 31, 2023.

Yoga

Level 2 30 mins

Energize your mind and body in this feel-good practice that flows through fluid movement and strength-builders. Enjoy minimal instruction halfway through class, allowing you to tune into your experience. Highlights include Sun Salutations, Lunges, Dancer Pose, Side Plank, Bow, and Eka Pada Rajakapotasana II (One-Legged Pigeon Pose). This class previously aired on February 1, 2023.

Yoga

Level 1-2 30 mins

Enjoy this steady flow with side bends, Pyramid Pose, Skandasana, Balancing Table Top, Pigeon, and a seated twist to completely restore your whole being — mind, body, and energy. This class previously aired on January 31, 2023.

Yoga

Level 2 45 mins

Find softness, even in strong postures, throughout this stabilizing flow that gradually builds in intensity. Begin in meditation and with a slow warm-up, then practice Temple Pose, a Locust-Cobra hybrid, Side Plank, and Dolphin before ending in Supta Baddha Konasana. This class previously aired on January 30, 2023.

Yoga

Level 2-3 45 mins

Strengthen, stabilize, and reach all areas of your core through dynamic holds and sequences that focus all action (safely) in your center. Begin with core activation using a block, then flow through Sun Salutations, Forearm Plank, Side Planks, Boat Pose, Revolved Chair, and Sphinx Pose. This class previously aired on January 30, 2023.

Yoga

Level 1-2 45 mins

Establish steadiness from within by focusing on grounding yourself with conscious breathwork and movement. This flow uses familiar postures to build alignment in your feet, then draws that awareness upward. Highlights include Sun Salutations, Plank, Tree Pose, Warrior III, Chair, Firelog, Wide-Angle Seated Forward Bend, and seated meditation to finish. This class previously aired on January 30, 2023.

Yoga

Level 2 30 mins

Stimulate energy throughout your body to dissolve fatigue, feel uplifted, and rebalance your being state. Open with baby backbends, connecting with your breath, then briskly flow through ab work and a twisted Lunge Vinyasa with Side Plank and Wild Thing that leads into Forward Bend variations. This class previously aired on January 30, 2023.

Yoga

Level 2 45 mins

Feel graceful and limber in body and mind with this brisk flow that taps into your source of inner strength. Practice a range of powerful, energizing postures, including backbends, Half Moon, Fallen Triangle, High Crescent Lunge, Dolphin, and Tree Pose. This class previously aired on January 30, 2023.

Yoga

Level 2 45 mins

This brisk flow motivates you to step outside your comfort zone, take up space, and dream big. Embrace challenges and move with power through Triangle, Goddess, Crow, Warrior III, Side Plank, and Wild Thing to finish feeling inspired. This class previously aired on January 27, 2023.

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