Vinyasa yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Vinyasa Flow

Flowing postures linked together using breath.

Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way." It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.

Yoga

Level 2 30 mins

Shift your perspective in this mood-boosting class that’s sure to bring a smile to your face. Flow through Surya Namaskar C, then peak in Flying Warrior, Fallen Triangle, and Crow. Finish in a blissed-out Savasana. This class was previously aired on October 22, 2021.

Yoga

Level 2 45 mins

Increase your focus with the power of Aham Prema (I am love) mantra blended with meditation and movement. This heart-centered practice includes a Wairrior II flow then Bow and Wheel poses. Finish with unwinding stretches and Savasana feeling uplifted. This class was previously aired on October 21, 2021.

Yoga

Level 2 60 mins

A heat-building Vinyasa practice that purifies your body and mind through stretchy postures and pranayama breathwork. Establish focus as you move through Forward Folds, Lunges, Half Splits, and seated postures, then finish in Savasana. This class was previously aired on October 20, 2021.

Yoga

Level 1-2 45 mins

Discover devotion to something or someone, by stepping outside of yourself with this mindful flow. Begin with a guided meditation then Sun Salutations that slowly build up to a backbend sequence. Peak in Bow and Pigeon poses. This class was previously aired on October 18, 2021.

Yoga

Level 1-2 30 mins

An all-around soothing class that includes a stretchy sequence, calming breathwork, and meditation. Release tension as you move through a slow flow with side bends, shoulder shrugs, and hip openers. Finish in a relaxing Savasana. This class was previously aired on October 19, 2021. Props Suggested: 1 block.

Yoga

Level 2 45 mins

Flow through unconventional, yet accessible, transitions to help tap into your intuition. A fun practice that challenges your physical body while using your breath and strong center to guide you. Begin with core work in Plough Pose then move through a series that peaks in modified Extended Side Angle into Half Moon. This class was previously aired on October 18, 2021.

Yoga

Level 2 30 mins

Set the tone for your day with a strong body and centered mind. This energizing class uses a breath-infused flow, meditation, and core work (no sit ups) to motivate you from the inside out. Peak in variations of Triangle, Half Moon, Wide-Legged Forward and Seated Bends, and Pigeon. This class was previously aired on October 18, 2021. Props Suggested: 2 blocks.

Yoga

Level 2 45 mins

A Vinyasa flow with lots of binds and arm rotations to release tension in your neck and chest. Guide your breath to areas of tightness as you progress through Sun Salutations and peak in variations of Half Moon and Hurdler or Peacock poses. This class was previously aired on October 15, 2021. Props Required: 1 or 2 blocks.

Yoga

Level 2 45 mins

Release tension in your psoas and build awareness around how and where you store emotions. This flow focuses on the hips and back with added side-body bends and low lunges. Peak in Extended Side Angle and Wide Legged Forward Bend before letting go in Savasana. This class was previously aired on October 15, 2021.

Yoga

Level 1-2 30 mins

Return to the fundamentals of a true Vinyasa practice without any fluff. Move steadily to build heat while still finding ease in Surya Namaskars with Lunges and Warriors, hip openers, and backbends. This class was previously aired on October 12, 2021.

Yoga

Level 1-2 60 mins

Discover stability in your practice with this grounding Vinyasa flow. Move through a standing series with Sun Salutations featuring High Lunge, and Forward Fold. Finish with Half Pigeon and seated twists. This class was previously aired on October 11, 2021.

Yoga

Level 2 45 mins

An energizing Hatha practice that navigates how your breath can increase depth in poses. This class opens your hips and full range of muscles in your legs with Crescent Moon to Triangle series building to Full Splits. Finish with Happy Baby and Savasana feeling your balanced strength. This class was previously aired on October 8, 2021. Props Suggested: 2 blocks.

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