Vinyasa yoga flows & sequences

This steady, supportive Vinyasa practice is designed for when you feel stuck, physically or emotionally. You’ll move briskly through a continuous flow with shoulder openers, side bends, Warrior II, Half Moon, Skandasana, Flip Dog, Lizard, Janu Sirsasana, and Supta Padangusthasana to release stagnant energy. This class previously aired on July 8, 2025.

This dynamic flow builds strength through repetition (no static holds). You’ll explore continuous, purposeful movement that challenges your muscles and sharpens your focus. Generate power and control while moving through Plank, Lizard Lunge with quad stretches, Utthita Hasta Padangusthasana (Extended Hand-To-Big-Toe Pose), Crescent to Low Lunge progression, Warrior III, Chair, and Full Split. This class previously aired on July 8, 2025.

This Vinyasa practice is designed to help you breathe and release what no longer serves you so that you can create space to receive. Enjoy a mild, steady-paced flow with Happy Baby, Cat/Cow, Dragonfly, Bear Pose, Skandasana (Side Lunge), Sphinx, Pigeon, and Seated Spinal Twist. This class previously aired on July 7, 2025.

This Vinyasa class uses creative methods to stabilize your pelvis, offering skills that translate to daily movements and activities. It’s especially beneficial for weak glutes, lower back pain, and hip dysfunction from prolonged sitting. Explore All Fours glute work, spinal rolls, Anjaneyasana, Warrior II variations, Vashistasana (Side Plank), Warrior III, and Urdhva Dhanurasana (Wheel Pose). This class previously aired on July 7, 2025.

This Vinyasa class balances movement and technique seamlessly to deliver a solid flow while up-leveling your practice. You’ll explore updated methods to improve efficiency and safety in common poses and side bends, including Triangle, Side Angle, Half Moon, Parivrtta Janu Sirsasana (Revolved Head-To-Knee Forward Fold), and Wide-Legged Side Bend. This class previously aired on July 7, 2025.

True mastery in yoga can be referred to as the ability to create a deeper inner state from intentional thoughts and actions. This class offers space to reflect on this mastery and your power as a creative being. You’ll begin in contemplation and warm up in Surya Namaskar B and C. Then expect just enough challenge to increase your awareness and elevate your practice while gliding through Vrksasana to Ardha Chandrasana, Triangle and Revolved Triangle, Dhanurasana and Urdhva Dhanurasana, and a hip opener cool down. This class previously aired on July 6, 2025.

Rooted in balance and grace, this breath-led flow grounds you in presence, softens your mind, and steadies your body with poised strength. You’ll move with focus, yet effortlessly like the breath; let it come, let it go. Feel cool, calm, and collected through Lunge variations, Warrior III, Half Moon, Fish Pose, and Boat Pose. This class previously aired on July 5, 2025.

Mid-year is an ideal time to check in with yourself. This class invites you to reflect on how far you’ve come so far and realign with what you want to manifest in the second half of the year. Tune into you while flowing briskly through Camel Pose, Pyramid Pose, Horse Pose, Humble Warrior, and Reverse Triangle, then land in Savasana to finish. This class previously aired on July 4, 2025.

Running on empty? This practice is here to help you reboot, not by going harder, but by moving intentionally. Enjoy a blend of gentle breath-led movement and functional transitions, featuring Sun Salutations with Lunges, Chair Pose, Warrior III to Crescent, Warrior II, Half Moon, Malasana, Janu Sirsasana (Head-To-Knee Forward Fold), and Seated Twist. Finish feeling grounded, mobile, and more like yourself again. This class previously aired on July 4, 2025.

This energizing flow builds strength in your core (anterior and posterior) while anchoring your awareness in your body, using sensation as a tool to ground your attention and cultivate presence. Glide through Bridge, Sphinx, Crescent Lunge, Warrior III, Chair, Locust, Bound Side Angle, and Bow Pose to focus your mind and elevate your being. This class previously aired on July 3, 2025.

Lighten and awaken your entire being in this heart-opening flow. Let your breath guide you through backbends, upper-body openers, and spacious postures, including Dolphin Pose, Warrior III, Skadasana (Side Lunge), Ustrasana (Camel Pose), and Upavistha Konasana (Wide-Legged Seated Forward Fold) to finish feeling elevated. This class previously aired on July 2, 2025.

Ground your body and settle your mind to start your day feeling calm, focused, and aligned. This breath-led, energizing flow moves with intention to anchor you in presence and allow clarity to arise from within. Postures include Revolved Lunge, Warrior III, Revolved Chair, Wild Thing, Lizard, Crow Pose, Boat Pose, and Bridge. This class previously aired on July 2, 2025.