Vinyasa yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Vinyasa Flow

Flowing postures linked together using breath.

Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way." It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.

Yoga

Level 2 45 mins

Push your “everyday” poses to a new level. Practice deepening and engaging your entire body while maintaining a steady pace. This sequence begins by building heat in your core, then progresses through reclined arm balances, Plank variations, Warrior II, and Boat Pose. This class was previously aired on January 19, 2022.

Yoga

Level 2 60 mins

Encourage more stability in your flow by strengthening your legs. Practice switching your stance as a way to feel your body protected while moving through grounding asanas like Supta Baddha Konasana, Warrior II, Half Split, Figure Four, and standing balances. This class was previously aired on January 18, 2022. Props Suggested: 2 blocks.

Yoga

Level 2-3 45 mins

Step outside your comfort zone to push the boundaries of your practice with this strong Vinyasa class. Explore a progressive variety of stretching and balances with postures like Bakasana (Crow Pose), Extended Side Angle, Triangle, Eka Pada Koundinyasana II, and other strengthening variations. This class was previously aired on January 18, 2022.

Yoga

Level 2 60 mins

Find your rhythm with breath-lead movement in this repetitive ladder flow that brings the heat. Start strong with toes tucked in Vajrasana and Camel Pose, then move through a choreograph-esque sequence with Warrior II, Skandasana, Crow Pose, and more. This class was previously aired on January 17, 2022.

Yoga

Level 2 30 mins

Inspired by the everlasting guiding light of Dr. Martin Luther King Jr., this class uses throat-openers and OMs to encourage speaking the truth of your inner compass. Flow through a couple rounds of Sun Salutation C, then practice supported Bridge, Shoulder Stand, and Fish poses before finishing in Savasana. This class was previously aired on January 17, 2022. Props Required: 2 blocks. Props Suggested: 1 blanket.

Yoga

Level 2 30 mins

A stretchy, slow flow with lots of feel-good poses plus a meditation to revitalize your entire body and mind. Flow through Warrior I, Lizard Lunge, and Pigeon poses, then finish in a self-loving Forward Fold. This class was previously aired on January 17, 2022.

Yoga

Level 2 45 mins

Recalibrate your mind-body energy to feel more connected to your inner and outer worlds. Begin practicing Three-Part Breath, then move through a well-rounded series with twists and opening postures like Revolved Dancer Pose, Humble Warrior, and Wide Angle Forward Fold. This class was previously aired on January 15, 2022.

Yoga

Level 2 45 mins

Reinforce your mind-body power through visualization, intention-setting, and being graceful with yourself. Naturally build your confidence in this full-body strengthening sequence that includes strong core activation and open-arm holds. This class was previously aired on January 13, 2022.

Yoga

Level 1-2 30 mins

Steady your foundation and quiet your mind to create a support system for your heart. Flow through this Sun Salutation sequence with simple heart-openings, standing postures, balances, Side Plank Leg Lifts, and baby backbends. This class was previously aired on January 11, 2022.

Yoga

Level 2 45 mins

Energize your body and reconnect with your mind in this steady flow. Move with intention through stretches and twists, then Dolphin Pose, Lunge Salutations, Bow Pose, Wide-Legged Forward Bend, and Half Moon. This class was previously aired on January 10, 2022.

Yoga

Level 2 45 mins

Explore the relationship between your lower body and back to establish stability and comfort while moving towards Hanumanasana (Monkey Pose or Full Split). Ease into this steady flow with Reclining Hand-To-Big-Toe Pose, Sun Salutations, and Lunges that prepare you to peak in Hanumanasana. Complete your practice in Legs Up The Wall. This class was previously aired on January 6, 2022. Props Required: 2 blocks and wall space. Props Suggested: a blanket, bolster, and strap.

Yoga

Level 2 20 mins

Maximize your time on the mat with this traditional flow. Practice familiar poses with less cueing so you can focus on connecting your breath to your movement. Drop into Sun Salutations, then flow through Crow, Half Moon, and Revolved Low Lunge. Props Suggested: two blocks.

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