Welcome to Katie’s Emotional Empowerment Series! This series is based on the Nine Rasas (human emotions) and supports you in navigating a range of emotions. This class explores Karuna Rasa (sadness and compassion) while flowing through a steady sequence that helps to soothe your emotions. Postures include Warrior III, Warrior I, Dancer Pose, Locust Pose, Bow Pose, and Humble Warrior. This class previously aired on September 22, 2023.

This unique class applies yogic principles and foundations to an Indian martial arts practice that shares roots with yoga. You’ll build hip mobility and engage your glutes and large leg muscles in a dynamic, fast-paced fusion flow that includes breathwork (Kalari Pranayama), Sun Salutations, strength training techniques, and Dandasana (Staff Pose). Have a towel handy; you may get sweaty! This class previously aired on September 21, 2023.

This slow flow helps regain flexibility and strength in your ankles to improve Lunge postures and Malasana (Squat). Follow a controlled pace through Legs Up The Wall, Table Top, Low Lunge, Half Splits, and Frog Pose with ankle variations sprinkled in. Though gentle, this practice can also be slightly challenging. This class previously aired on September 21, 2023.

This quick class features a strong core-focused flow designed to increase your energy by exerting a little bit of powerful effort in a short amount of time. Plank, High Lunge, Sphinx, Low Lunge, and Crow Pose will leave you fired up. This class previously aired on September 21, 2023.

Unravel the energetics of willpower through this fun and energetic Vinyasa flow, channeling your attention less like a light bulb and more like a laser. Practice an even inhale to exhale while moving steadily through Three-Legged Dog, Tiger Curl, Warrior III, Warrior II, Half Moon, and Pistol Squat. This class previously aired on September 20, 2023.

Get moving and grooving in this dynamic Vinyasa flow that greets a new season, Autumn. Practice Lunges, Warrior II, Wild Thing, Skandasana (Side Lunge), Dancing Shiva, and Seated Forward Fold to prepare yourself to welcome fresh transitions. This class previously aired on September 19, 2023.

Start slowly, then build intensity and momentum with added postures every few cycles to end up with a long, challenging sequence. This flow is strong on your legs, and besides Cat/Cow and one Down Dog, it does not include any weight-bearing on the arms. Highlights include Temple Pose, Dancing Warrior, Triangle to Half Moon, and Standing Splits to Revolved Triangle. This class previously aired on September 17, 2023.

Welcome to Katie’s Emotional Empowerment Series! This series is based on the Nine Rasas (human emotions) and supports you in navigating a range of emotions. This class explores Raudra Rasa (anger) while moving through a strong flow with lots of twisting and openings for the heart and throat, plus mental and emotional qualities to help dissolve anger. Postures include Revolved Triangle, Revolved Lunge, Boat Pose, Revolved Half Moon, and Goddess Pose. This class previously aired on September 15, 2023.

This unique class applies yogic principles and foundations to an Indian martial arts practice that shares roots with yoga. You’ll build heat and establish core strength in a challenging, sweaty flow that includes breathwork (Kalari Pranayama), Boat Pose Crunches, Chair Pose Squats, Sun Salutations, Half Split, Low Crescent, and Pigeon Pose. This class previously aired on September 14, 2023.

Take a mild approach to enhancing your flexibility in this flow that helps you understand the difference between passive stretching and active flexibility. Access a range of motion through Pyramid Pose, Revolved Triangle, Low Lunge, Puppy Pose, and Wide-Legged Folds. This class previously aired on September 14, 2023.

This class empowers you to follow your dreams in a challenging yet uplifting flow that sets the foundation for standing balances and inversions. Build endurance, strength, and stability with Sun Salutations, Parsvokonasana (Side Angle), Handstand, Utthita Hasta Padangustasana (Extended Hand-To-Big-Toe Pose), and Bridge to finish a little sweaty in a reclined twist. This class previously aired on September 12, 2023.

This Vinyasa practice extends and twists the spine, leaving you feeling open and more mobile throughout your torso. Flow through seated Cat/Cow, dancing Camel variations, Low Lunge with twists, Parsvottanasana (Pyramid Pose), modified Parivritta Trikonasana (Revolved Triangle), Figure Four, and Bridge Pose. Plus, try a different, wrist-friendly take on Chaturanga. This class previously aired on September 13, 2023.