Vinyasa yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Vinyasa Flow

Flowing postures linked together using breath.

Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way." It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.

Yoga

Level 2 45 mins

Take time for active stretching throughout this steady-paced flow that benefits full-body mobility. Get to hard-to-reach areas in your shoulders, spine, hips, and legs in Half Split variations, Pyramid Pose, Malasana, Lunges, and Skandasana, then rest in Savasana. This class previously aired on June 24, 2022.

Yoga

Level 2 45 mins

Sink into enjoyable experiences while moving through Revolved Lunges, Warrior III, Triangle, Half Moon, and Legs Up The Wall. Notice how when you take time to bask, you can feel slight differences in poses you may usually flow right through. This class previously aired on June 24, 2022.

Yoga

Level 2-3 45 mins

Put your entire core to the test— front, back, hips, and side body. Build a strong center with a variety of methods, including variations of Plank, Salabhasana, Boat Pose, and the option for Flying Pigeon Pose. Finish sweaty in Single-Legged Bridge variations. This class previously aired on June 23, 2022.

Yoga

Level 2 30 mins

Move slowly with the intention of self-soothing to relax your mind and body. Start in meditation, calmly flow through Lunges, side bends, and gentle twists, then finish with a restful Savasana. This class previously aired on June 22, 2022.

Yoga

Level 2 45 mins

This energizing Vinyasa practice focuses on opening postures that add length from head to toe. Recognize significant points throughout your body while moving steadily through Dolphin, Revolved Crescent, Triangle, Half Moon, Pigeon with a quad stretch, and Camel Pose. This class previously aired on June 22, 2022.

Yoga

Level 2 60 mins

Sync with your inner sun in this Vinyasa class that honors the summer solstice with breath-led movement, the mantra Om, and visualization. Flow steadily through Horse Pose, Warrior II, Triangle, and Eagle Pose, then finish energized with Camel and Seated Forward Fold. This class previously aired on June 21, 2022.

Yoga

Level 2-3 45 mins

Work your way to King Pigeon Pose by using a strap for support in opening postures. This practice honors your process and builds respect for the foundation of poses while moving toward challenging shapes. Peak postures include Bound Hero Pose, Lizard, Wild Thing, Figure Four Chair, and Dancer’s Pose. This class previously aired on June 20, 2022.

Yoga

Level 2 60 mins

Align with nature’s cycles using movement and meditation, plus a bonus feature that suggests bringing a candle and journal. Start with introspection to celebrate the changing seasons, then sync your energy in a circular flow that includes Low Lunge, Half Split, Half Moon, and Head-To-Knee Pose. This class previously aired on June 20, 2022 in honor of the Southern Hemisphere’s Winter Solstice.

Yoga

Level 2 45 mins

Twist and sweat away tension and tightness throughout this steady Vinyasa practice. Flow through Sun Salutation A, B, & C variations, then cool down with stretches and seated meditation. Peak poses include Shiva Twist, Revolved Warrior I, Humble Warrior, and Pigeon. This class previously aired on June 20, 2022.

Yoga

Level 2 90 mins

Contemplate your relationship with masculine and feminine energy while flowing through breath-led movement. This well-rounded practice enhances your strength, flexibility, balance, and introspection. Poses include Boat, Triangle, Half Moon, Standing Splits, option for an arm balance, Wheel, and Savasana. This class previously aired on June 18, 2022 as a part of our 7-day Divine Masculine Series to tap into and balance your energy.

Yoga

Level 2 45 mins

Attune to your body’s strength and receptivity in this challenging flow. Expect powerful variations, like Mountain Climbers, Single-Handed Down Dog, Two-Handed Pigeon, and a standing series. Then finish with seated stretches and well-deserved Savasana. This class was previously aired on June 18, 2022.

Yoga

Level 2 45 mins

Lead with your breath and feelings, letting go of the rigidness in your practice to check in with your inner guide. Find your flow in this energizing class with Revolved Low Lunge, Horizon Lunge, and Warrior II, then finish with Double Pigeon, Gate Pose, and Reverse Table Top. This class previously aired on June 16, 2022.

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