Vinyasa yoga flows & sequences

This energizing morning-friendly flow opens your hips while strengthening your core, leaving you feeling grounded, strong, and ready to take on the day. Start in Child’s Pose, then enjoy a quad stretch in Lizard Pose, Chair, Boat, Malasana (Squat), and a Heron Pose variation, finishing revitalized in body and mind. This class previously aired on December 12, 2024.

Perfect for an end-of-the-day reset, this class is designed to release any tension and stress you’ve been carrying today. You’ll stay low to the ground in a slow, relaxing flow with Child’s Pose, Thread the Needle, Malasana (Squat), Supported Bridge, Figure Four, and Legs Up The Wall.

Movement meets mindfulness in this brisk Vinyasa flow designed for a quick energy refresh. You’ll connect your breath with each movement and finish feeling centered and in tune with yourself. Postures include Figure Four Chair, High Lunge, Warrior II, Extended Side Angle, Half Split, Tree Pose, and Warrior III.

This practice focuses on the beauty of Sun Salutations — simple and rhythmic — allowing you to turn off your brain and just move your body. Build heat and vitality in a quick flow with Surya Namaskar A, Lunge Salutations, and Warrior II variations, then finish with Seated Twist.

Soothe and nourish your nervous system in this slow flow with Side Bends, Thread the Needle, Pigeon Pose, Figure Four, Child’s Pose, and Supine Twist. Gently guide yourself from stress mode to rest mode using relaxing movement that helps release tension.

This quick practice energizes your body and mind by releasing stagnation in a twisty flow. Let go of pent-up tension while moving steadily through Warrior II, Lightning Warrior, Revolved Chair Pose, a Shiva Pose variation, and Supine Twist.

Wake up with this short and sweet breath-to-movement flow, using simple and familiar postures to bring rhythm and energy to your day. Sun Salutations, Chair Pose, Warrior I, Warrior II, Side Plank, and Tree Pose will leave you inspired and focused.

Open your hips, strengthen your legs, and improve shoulder mobility in this backbend-focused flow that leaves you feeling expansive and confident. Glide through High Lunge, Warrior I, Humble Warrior, Warrior III, and Side Plank, then let your heart shine in Bow Pose and Wild Thing.

This calming practice helps release stress and reset your energy. It’s a go-to class during the holiday hustle and bustle or when you have a demanding schedule. Enjoy mindful movement in a grounding flow with Anahatasana (Melting Heart Pose), Bharadvajasana (a seated twist), Fallen Triangle, Malasana (Squat), Bound Triangle, Skandasana (Side Lunge), and Anjaneyasana (Crescent). This class previously aired on December 11, 2024.

This methodical Vinyasa practice takes your hips and spine through their full range of motion, leaving you feeling open, spacious, and content. Flow through a strong sequence with Pigeon variations, Visvamitrasana (a challenging balance), Gate Pose, Side Crow, Revolved Half Moon, Camel variations, and quad openers. This class previously aired on December 11, 2024.

This class embraces the mindset of “There’s no love like self-love.” Enjoy a breath-led flow sprinkled with gentle heart-openers to stir up inner appreciation and empowerment. Postures include Thread the Needle, Low Lunge variations, Locust, Bow, Supported Camel, Bridge, and Fish Pose. This class previously aired on December 11, 2024.

This Vinyasa practice features playful, nontraditional transitions that build heat, connect your mind and body, and set the tone for your day. You’ll flow seamlessly through a sequence done twice on each side, including Fallen Triangle, Side Angle, Supported Warrior III, and Figure Four Chair. This class previously aired on December 10, 2024.