Focus solely on the postures and your breath in this no-frills Vinyasa flow with minimal cues. Enjoy finding a rhythm between inhale and exhale, from one pose to the next. The simple sequence includes all the essentials: Cat/Cow, Sun Salutations, Warrior I, Warrior II, Parsvakonasana (Side Angle), Ardha Chandrasana (Half Moon), Utkatasana (Chair Pose), Navasana (Boat Pose), Bridge, and Figure Four.

Designed for teachers, this Vinyasa practice helps to counter the demands on your body (specifically the shoulders) from hours spent flowing and demoing in your classes. You’ll slow things down to intentionally strengthen and stabilize your shoulders, helping to create more support and resiliency for your joints. Postures include Plank, Chaturanga, Up Dog, Down Dog, High Lunge with arm variations, and Low Lunge with arm variations.

Strengthen your body, stabilize your attention, and cultivate presence for the day ahead. This Vinyasa class flows briskly through an energizing sequence with arm balances galore as you honor your practice and what’s present in your life today. Highlights include Lunges, Sirsasana (Headstand), Crow Pose, Ustrasana (Camel Pose), Dhanurasana (Bow Pose), Vasisthasana (Side Plank), Push Ups, Bound Half Moon, Double Pigeon, and a brief meditation to finish.

Feel balanced from head to toe in this class that builds strength and stability throughout your entire body, especially the hips, core, and back. You’ll focus on functional transitions and consider your approach to standing balances as you flow with intention and control. Postures include Single-Leg Utkatasana (Chair Pose), a Warrior III variation, a Half Moon variation, Plank variations, and Down Dog variations.

Quiet the noise and bring yourself into embodied focus with this practice that features a range of physical and energetic techniques to clear the mind. Begin with Skull Shining Breath, then flow through Cobra, Plank, Side Plank, High Lunge, and standing balances, including Tree, Eagle, and Warrior III. Finish with seated postures and breathwork; no Savasana included.

Welcome back to the mat! This class helps you establish commitment and willingness to rebuild your practice. You’re invited to choose yourself again and again as you restart this journey. Flow briskly — and expect some challenge — through Plank to Down Dog, Low Lunge, Uttanasana (Standing Forward Fold) to Squat, Sun Salutations, Parsvottanasana (Pyramid Pose) variations, Push Up variations, and ab strengthening.

This long-form practice is designed for days you’re feeling tender. It’s a deep, slow, quiet sequence that focuses on opening your upper body, specifically the chest and upper back. Begin grounded, doing arm rotations and Cat/Cows, then move through Down Dog, Sun Salutations, Parsvottanasana (Pyramid), Parivrtta Trikonasana (Revolved Triangle), Parivrtta Ardha Chandrasana (Revolved Half Moon), Ustrasana (Camel), and Vasisthasana (Side Plank). Finish with seated meditation and Savasana.

Slow down and release the day's built-up tension with this gentle, unhurried flow designed to calm the nervous system. You’ll focus on grounding postures, spacious breathing, and mindful transitions to create a sense of stability as you wind down. Postures include Child’s Pose, Thread the Needle, One-Legged Forward Fold, Reverse Tabletop, and Fish Pose. Please note: While this class is tagged as 30 minutes, the total duration is around 4 minutes longer at 34 minutes.

Ever wonder if you’re “doing it right”? This insightful class explores the proper mechanics of common poses, giving your movement more meaning and function. You’ll focus on hip function in familiar shapes, like Warrior II, Triangle, and Side Angle, as you glide through a strong, steady flow, then finish with satisfying hip-opening stretches.

This practice uses a range of strategies to help counter fatigue and cognitive decline, two areas that may need support as you age. You’ll cultivate energy through breath, visualization, and melodic moves while embracing novelty to help influence brain development. Class is a predominantly standing flow and features playful, Tai Chi-inspired exercises focusing on slow, coordinated movements.

This practice focuses on improving strength and mobility in everyday transitions, such as standing to sitting, sitting to standing, lunging forward, and lunging backward. You’ll work on increasing mobility and balance with drills and exercises, and apply them to transitions. Begin with seated breathwork, then move through Clam Shells, Leg Lifts, Tabletop work, Lunge variations, core strengthening in Lolasana, and more.

This class focuses on two crucial elements that support healthy aging: balance and coordination. Enjoy a steady-paced flow featuring some of Jo’s "Active Aging" highlights plus more traditional Vinyasa elements, including kneeling Sun Salutations, a Crescent sequence, modified Side Plank, and standing balances like Tree Pose.