Vinyasa yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Vinyasa Flow

Flowing postures linked together using breath.

Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way." It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.

Yoga

Level 2-3 60 mins

Increase awareness and cultivate patience in this slow-moving but steadily strong Vinyasa class that holds each pose for five full breaths. Warm up in Down Dog and Cobra Pose, then move through a flow that builds intensity, featuring deep Forward Folds and Squats, Revolved Triangle, Crow Pose, Camel Pose, and Bow Pose. This class previously aired on April 21, 2024.

Yoga

Level 2 45 mins

What if your true inner power is your ability to care deeply? This practice explores this concept in a series that connects to your core, helping you feel physically powerful and cultivating a sense of calm alertness. Flow briskly through a challenging sequence with Lunges, Squats, standing postures, binding postures, Pigeon, Firelog, and lots of core work. This class previously aired on April 20, 2024.

Yoga

Level 2 30 mins

This Vinyasa practice cultivates stability and strength while enhancing your mobility and flexibility. Flow through core work, Pyramid Pose, Standing Splits, Standing Pigeon, and Wild Thing, then wind down in Seated Twist and Savasana. This class previously aired on April 19, 2024.

Yoga

Level 2 45 mins

This practice aims to improve mobility in your upper body (chest and back) while opening your lower body (hips and hamstrings). You’ll dive deep into flexibility and work with twists, binds, folds, and backbends. Enjoy an energizing flow with Side Plank, Eagle Pose, Standing Splits, Pyramid Pose, Revolved Triangle, Revolved Sugarcane Pose, and Goddess Pose. This class previously aired on April 19, 2024.

Yoga

Level 2 30 mins

Increase your endurance and stamina in this Sun Salutation-based Vinyasa practice. Gradually build intensity and effort as you flow through Warriors, Cobra, Crescent, Half Split, and Chair Pose. This class previously aired on April 18, 2024.

Yoga

Level 2-3 45 mins

Prepare your shoulders, spine, and hips to move with ease into Natarajasana (Dancer Pose), a standing, backbending, balancing posture. Warm up your body while flowing through Low Lunge, High Lunge, Bow Pose, and King Pigeon Pose, then peak in Dancer Pose feeling empowered. This class previously aired on April 18, 2024. This is the sixth class in Quamay’s ten-class Intelligent Backbending Series. This series is designed to strengthen your backbend practice, with each class focusing on one topic, body part, or posture at a time. Class air dates from this series: Intelligent Backbending Series: Quads & Hips — April 1, 2024 Intelligent Backbending Series: Power Flow — April 4, 2024 Intelligent Backbending Series: Glutes — April 8, 2024 Intelligent Backbending Series: Lengthening Flow — April 11, 2024 Intelligent Backbending Series: Shoulders — April 15, 2024 Intelligent Backbending Series: King Dancer — April 18, 2024 Intelligent Backbending Series: Strength — April 22, 2024 Intelligent Backbending Series: Wheel — April 25, 2024 Intelligent Backbending Series: Harmony — April 29, 2024 Intelligent Backbending Series: Kapotasana — May 2, 2024

Yoga

Level 1-2 30 mins

Focus on sensations in each pose rather than perfecting alignment to explore what's best for you today. This feel-good power flow encourages intuitive movement, helping you listen to your body in Warrior II, Side Plank, Triangle, Skandasana (Side Lunge), Half Moon, Camel, Pigeon, and Seated Forward Fold. Finish feeling harmonious. This class previously aired on April 16, 2024.

Yoga

Level 1-2 45 mins

Practice increasing awareness of your shoulders to help you move through backbends. This upper-body-focused Vinyasa flow emphasizes stability and range and includes Dolphin Pose, Eagle Pose, Camel Pose, Wheel Pose, and Bow Pose. This class previously aired on April 15, 2024. This is the fifth class in Quamay’s ten-class Intelligent Backbending Series. This series is designed to strengthen your backbend practice, with each class focusing on one topic, body part, or posture at a time. Class air dates from this series: Intelligent Backbending Series: Quads & Hips — April 1, 2024 Intelligent Backbending Series: Power Flow — April 4, 2024 Intelligent Backbending Series: Glutes — April 8, 2024 Intelligent Backbending Series: Lengthening Flow — April 11, 2024 Intelligent Backbending Series: Shoulders — April 15, 2024 Intelligent Backbending Series: King Dancer — April 18, 2024 Intelligent Backbending Series: Strength — April 22, 2024 Intelligent Backbending Series: Wheel — April 25, 2024 Intelligent Backbending Series: Harmony — April 29, 2024 Intelligent Backbending Series: Kapotasana — May 2, 2024

Yoga

Level 2 30 mins

Greet the day with presence in this awakening Vinyasa practice designed for your morning. You’ll flow through Fallen Triangle, Navasana (Boat Pose), Cat/Cow, Pigeon, side bends, twists, and forward folds to finish grounded, connected, and ready to take on the day with confidence. This class previously aired on April 12, 2024.

Yoga

Level 2 45 mins

This class perfectly combines strengthening and lengthening. Fire up and ignite your hips and legs, then stretch and open the muscle groups you activated. Postures include Chair Pose, Power Lunge, Warrior III, Shiva Squat, Pyramid, Extended Side Angle, Lizard, and Malasana. This class previously aired on April 12, 2024.

Yoga

Level 2-3 30 mins

This Ayurveda-inspired Vinyasa practice boosts your energy and activates your inner fire. You’ll flow briskly through a hip-opening and core-strengthening sequence with Sun Salutation C, Side Angle Pose, Sun Salutation B with Boat Pose, Humble Warrior, Wheel Pose, and Fallen Archer Pose. Plus, enjoy a seasonal transition theme: As spring brings more vitality and sunlight, winter stagnation melts and releases. This class previously aired on April 11, 2024.

Yoga

Level 1-2 20 mins

Enjoy a gentle flow in this low-impact Vinyasa practice that features breathwork, slow movement, and increased awareness to open your heart. Highlights include Camel Pose, Gate Pose, Sun Salutations, and Low Crescent. This class previously aired on April 11, 2024.

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