Vinyasa yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Start your free trial

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Vinyasa Flow

Flowing postures linked together using breath.

Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way." It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.

Yoga

Level 2 30 mins

Loosen your spine and open your heart while moving through this dynamic Vinyasa practice. Using two blocks, practice Camel Pose, Humble Warrior, Dancer’s Pose, Half Moon, and Puppy Pose for a backbend- and fun-filled flow. This class previously aired on July 12, 2024.

Yoga

Level 2 45 mins

This Vinyasa practice guides you to move slowly and fluidly (as if you’ve been dipped in honey!) to feel every little sensation. Enjoy a relaxing flow with One-Legged Upward Facing Dog, Anjaneyasana, Warrior III, Malasana, One-Legged Tadasana, Half Moon, Somachandrasana (Nectar of the Moon), and Wild Thing. This class previously aired on July 8, 2024.

Yoga

Level 2-3 30 mins

This energizing Vinyasa practice explores Bakasana (Crow Pose) to help you feel invigorated and inspired. Find strength and mobility to take flight in a steady flow with Surya Namaskar A (Sun Salutation A), Warrior I, Skandasana (Side Lunge), Vasisthasana (Side Plank), Garudasana (Eagle Pose), Revolved Warrior III, and Wheel Pose. This class previously aired on July 11, 2024. This is the fourth class in Ali’s six-class Return To Self series, designed to help you reconnect with yourself. Each class is themed around a word that starts with “re,” giving you just what you need to come home to you and begin again. We recommend returning to these classes to establish a consistent, genuine self-care practice.

Yoga

Level 1-2 30 mins

This Vinyasa practice focuses on activating and releasing your outer hips in a steady flow featuring creative transitions. Feel spacious while gliding through Down Dog, Side Angle, Triangle, and One-Legged Pigeon variations. You’ll also explore finding balance from your feet to your hips to create strength and deep release. This class previously aired on July 11, 2024.

Yoga

Level 2 20 mins

Channel your inner strength and fine-tune your focus in this Vinyasa practice that takes you through balancing postures of increasing intensity. Find stability in a steady flow with Half Moon, Tiger Pose, Chair Pose, and Warrior III. This class previously aired on July 11, 2024.

Yoga

Level 1-2 30 mins

This Vinyasa class presents a steady flow of postures for continuous movement, which can help support healthy joints. Enjoy Pyramid Pose, Low Lunge, Gomukhasana (Cow Face Pose), Cat Pose, and Cow Pose. This class previously aired on July 11, 2024.

Yoga

Level 1-2 20 mins

Begin your day in this go-to Vinyasa practice that helps your body gently wake up and feel good. You’ll move from supine to all fours to standing in a quick, solid morning practice that welcomes beginners and advanced yogis. Start with simple stretches and feel-good twists, then enjoy breath-to-movement in Anjaneyasana, modified Warrioir II, Reverse Warrior, and a nice hang in Forward Fold. This class previously aired on July 10, 2024.

Yoga

Level 2 30 mins

This class perfectly balances a flowing practice and a technique breakdown. Enjoy a strengthening, full-body sequence while building skills for Bakasana (Crow Pose). More highlights include Surya Namaskar (Sun Salutation) variations, Down Dog variations, Humble Warrior, and different variations of Bakasana, like Seated Bakasana and Reclined Bakasana. This class previously aired on July 10, 2024.

Yoga

Level 2 30 mins

Get out of your head and into your body through this Vinyasa flow that allows you to release stress and relax your mind. Enjoy a fun, fluid flow that opens your hips, neck, and shoulders, including Anjaneyasana, Warrior II, Side Angle, Trikonasana (Triangle), Bow Pose, and Pigeon Pose. You’ll finish energized and ready to re-enter your day. This class previously aired on July 9, 2024. This is the third class in Ali’s six-class Return To Self series, designed to help you reconnect with yourself. Each class is themed around a word that starts with “re,” giving you just what you need to come home to you and begin again. We recommend returning to these classes to establish a consistent, genuine self-care practice.

Yoga

Level 2 30 mins

This Vinyasa practice gently encourages you to take things slow to feel more grounded, present, and connected to yourself. Enjoy a steady flow with Pyramid Pose, Salabhasana (Locust Pose), Fallen Triangle, Seated Forward Fold, and Reverse Table Top before landing in Savasana. This class previously aired on July 8, 2024.

Yoga

Level 2-3 45 mins

This strong, dynamic practice with minimal instruction keeps you moving from beginning to end and provides space for your own variations. Flow through Surya Namaskar, Handstand and Forearm Balance options, Bakasana and Parsva Bakasana (Crow and Side Crow), reclined core strengtheners, and backbends, including Camel Pose. Bonus: Enjoy options and sequencing that are different from any other class Jason has taught on Glo! This class previously aired on July 8, 2024.

Yoga

Level 1-2 30 mins

Good morning! Upon rolling out of bed, enjoy this satisfying, all-around flow to create movement in your hips, shoulders, and spine. Postures include Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose), Low Lunge, Crescent Lunge, Pyramid Pose, and Revolved Triangle. This class previously aired on July 8, 2024.

Try us out. Cancel anytime.

Start your free trial