Let your wrists take a break. This Vinyasa practice doesn’t include any weight-bearing on your hands while still providing an energizing yet gentle flow. Move steadily through seated Cat/Cow, Malasana with twists, Half Sun Salutations, Warriors, 90/90, and Seated Straddle. This class previously aired on June 1, 2023.

Welcome to Power Hour! Designed to uplift your day with a Vinyasa flow that's perfect for an afternoon pick-me-up. This practice plays with effort and ease in a higher-level flow that includes fluid, heat-building Sun Salutations leading into Bow Pose, Pigeon Pose, and a well-deserved rest. Other postures include Side Angle, Warrior I, Warrior II, and Side Plank. Search "Power Hour Series" for more classes like this. This class previously aired on June 1, 2023.

Support your body after long travel or road tripping in this Vinyasa flow sequenced to open your hips and shoulders. Low Lunge, Pyramid Pose, Warrior I, Chair Pose, and Camel Pose will gift your body an active range of motion. Don’t forget, you can download this class to practice outside with no Wi-Fi, just like Quamay. This class previously aired on June 1, 2023.

Physically, this practice focuses on your hips, hamstrings, and inner thighs. Mentally and emotionally, this practice embraces your most authentic self by gently decreasing your attachment to the “3 Ps: Perfection, pleasing, and performing.” Flow through Cat/Cow, Warrior II, Skandasana, Forearm Plank, and supine Eagle core work while being present with yourself and your practice. This class previously aired on May 31, 2023.

Feel your upper body moving freely and fluidly throughout this energizing practice that increases shoulder and spinal mobility. Begin in Restorative Fish Pose, then flow through Humble Warrior, Lateral Lunge with Eagle Arms, and Bound Warrior III before cooling down in Marichyasana (a seated twist). This class previously aired on May 30, 2023.

Welcome to the final class in Marc’s Pathway To Self Series! Each class in this series recognizes and honors what makes you YOU. The first four classes provided a clear focus to unravel barriers and arrive at a full expression of your unique essence. In this last installment, simply breathe and flow to find your true center. Start class with Kapalabhati Pranayama, then move through Chair, Wild Thing, Crescent Moon, Handstand, Fish Pose, and Supine Twist. This class previously aired on May 31, 2023.

Link your breath with dynamic movement to warm your body and get energy flowing. Move steadily through Warrior II, Side Angle, Extended Hand-To-Big-Toe Pose, and Bridge or Wheel to release stagnation and create freedom in your mind and body. This practice helps to balance the Kapha Dosha, one of three Ayurvedic Doshas that, when in excess, can show up as sleepiness or sluggishness. This class previously aired on May 30, 2023.

Through this practice, make space in your mind and body to clear a path toward what you’re calling in. As you deepen into postures to familiarize yourself with them, anchor into the present moment to familiarize yourself with your inner nudges. This strong flow includes Pyramid, Revolved Chair, Side Plank, Fallen Triangle, Eka Pada Koundinuasana II (arm balance), Wheel, and Shoulderstand. This class previously aired on May 29, 2023.

This targeted Vinyasa flow focuses on finding relief in your hip flexors and quads. It’s an enjoyable standalone class or is perfect as a warm-up for a longer back-bending practice. Postures include Lunges, Chair, Bound Half Moon, Warrior II, Bow Pose, Partridge Pose (Kapinjalasana), and Pigeon. This class previously aired on May 29, 2023.

Flow through this mandala sequence (sacred circle) while reconnecting with yourself and everything around you. This thoughtful Vinyasa practice moves steadily through Humble Warrior, Side Angle, Revolved Lunge, Lightning Warrior, and Flip Dog before landing in Savasana. This class previously aired on May 30, 2023 as a part of Glo’s Mindful May Series.

Increase mobility and flexibility in your lower body with dynamic and repetitive movements throughout this Vinyasa flow. Begin in Happy Baby and Reclined Gomukhasana, then explore a stretchy sequence with Runner’s Lunge, Skandasana (Side Lunge), Pyramid variations, and Pigeon Pose. This class previously aired on May 29, 2023.

Take this class to immerse yourself in the basics of yoga. Move through foundational postures but in a way where subtle details — which may be overlooked — are emphasized. This is a perfect place to start your practice or refresh your fundamentals. Postures include Warrior I, Warrior II, Chair Pose, High Lunge, and Low Lunge. This class previously aired on May 29, 2023.