Vinyasa yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Vinyasa Flow

Flowing postures linked together using breath.

Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way." It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.

Yoga

Level 1-2 30 mins

This slower paced flow builds strength and awareness with pranayama and grounded poses to bring attention to what one needs in life to feel fully balanced. This class was previously streamed on May 5, 2021.

Yoga

Level 1-2 45 mins

This relaxing Vinyasa uses movement and meditation to pause negative thoughts, and instead, create new neural pathways to replace worrying with best-case scenario thinking. Begin by releasing tension throughout the body, then flow through Sun Salutations, ab work, Plank, and a lunge series before a final cleansing meditation. This class was previously streamed on May 4, 2021. Props Suggested: a bolster, blanket, or block.

Yoga

Level 2 30 mins

This energizing Vinyasa helps deepen your pranayama and inversion practice while building strength and stamina. Begin with Breath of Fire and a Sun Salutation series with lunges before beginning your inversion practice. Peak poses include Dolphin, Peacock Pose and Handstand. This class was previously streamed on May 3, 2021. Props Required: a wall.

Yoga

Level 2 60 mins

Develop full, physical and mental stability. This flow includes balancing poses that ground and strengthen your lower body and culminates with headstands to shift your perspective. This class was previously streamed on April 30, 2021. Props required: 2 blocks, a strap, and a blanket.

Yoga

Level 1-2 45 mins

This calming Vinyasa connects the breath with the poses to create a contrasting feeling of radiating and condensing. Begin with spinal flexion and extension exercises, then move from the center outward with peak poses including Extended Side Angle, Standing Hand-to-Foot, and Bridge. This class was previously streamed on April 29, 2021. Props Suggested: a block, strap, and a blanket.

Yoga

Level 1-2 45 mins

This is a great flow for cleansing tension and unhelpful thoughts through movement and meditation. Move with the breath and without the strain of Chaturangas. Peak poses include Crescent, Star, Warrior, Wheel, and a final meditation. This class was previously streamed on April 29, 2021. Props Suggested: 2 blocks.

Yoga

Level 2 45 mins

This steady-paced Vinyasa combines stimulating poses with calming Pranayama breathing to help sync the mind and body. This class was previously streamed on April 28, 2021.

Yoga

Level 2 75 mins

A challenging Vinyasa that focuses on cultivating awareness through breath and movement. Begin with a meditation and Sun Salutations with deep forward bends and lateral stretches. Peak poses include Tree, Heron, and Revolved Head-to-Knee followed by Pranayama. This class was previously streamed on April 27, 2021. Props Required: a blanket.

Yoga

Level 1-2 30 mins

A Vinyasa that’s meant to serve as a reset—consider it the perfect “yin” to too much “yang.” This sequence is a slow-build featuring Standing Side Stretch, lunges and twists, Standing Split, Fallen Warrior. NO Chaturangas! This class was previously streamed on April 27, 2021. Props Suggested: 2 blocks and a strap.

Yoga

Level 2 30 mins

This class will build greater strength, stamina, and skill in the lower body, especially the quadriceps, hip-flexors, hamstrings, and glutes. Peak poses include Crescent Salutations, Chair Pose, Half Split, and Standing Ankle-to-Knee. This class was previously streamed on April 26, 2021.

Yoga

Level 1-2 30 mins

This is a slow flow that incorporates alternate nostril breathing, dynamic movement, and hip-opening exercises to help recalibrate your central nervous system and restore your body and mind. This class was previously streamed on April 26, 2021. Props Required: 1 block.

Yoga

Level 2-3 45 mins

A challenging class for those looking to improve their inversion practice. This class uses Breath of Fire to prime the core and offers many attempts to get into Handstand throughout the flow with multiple variations. This class was previously streamed on April 26, 2021.

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