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Tabata Blast - Preview

Ridge Davis teacher avatar
HIIT with Ridge Davis
Level 2-3 - 15 mins
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Focus your mind and elevate your heart rate in this Tabata-style HIIT workout that moves fast through each exercise at 20 seconds on and 10 seconds of rest. Though each move is simple, this class packs a challenge with Squats, Mountain Climbers, Glute Bridges, and Push Ups. Modifications are offered to meet you where you’re at. This class previously aired on January 27, 2024.

Level

2-3

Practice

Fitness

Teacher

Intensity

3

Duration

15 minutes