Ridge Davis' fitness fundamentals are simple, “Eat clean, train dirty.” He is an NCSF-certified trainer who has been trusted by celebrities, professional athletes, and fitness publications for over a decade. He has been featured as a fitness expert in Men’s Health, Livestrong, GQ, Men’s Journal, and Hollywood Life. Ridge is known for his high-energy attitude and thrives on helping people create sustainable training routines that are educational and long-lasting.
Fitness
Boost the intensity of your routine in this mixed-modality workout that builds strength with steady movement and elevates your heart rate with fast-paced exercises. Power through Lateral Shuffles, Squats, Rows, Deadlifts, and Planks using weights and a resistance band to increase the challenge. This class previously aired on May 11, 2024.
Fitness
This powerful class helps to establish a deep connection with your ab strength. Move steadily through a fiery series of Planks, Crunches, Seated Twists, and Bicycles for a great balance of rectus abdominal and oblique work. This class previously aired on May 8, 2024.
Fitness
Fit in a powerful workout before you dive into your day with this Strength class. Start with a thorough warm-up to get your body feeling good, then use weights through a steady sequence with Bicep Curls, Lunges, Reverse Flys, Planks, and Bent Over Rows. This class previously aired on May 4, 2024.