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Morning Cardio - Preview

Ridge Davis teacher avatar
Cardio with Ridge Davis
Level 2 - 15 mins
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Awaken your mind-body connection to prepare for the day ahead in this energizing Cardio class that moves briskly through Jumping Jacks, High Knees, and Plank Jacks. It’s a perfect stand-alone 20-minute workout to get a good sweat and is excellent as a warm-up before other practices. This class previously aired on April 6, 2024.

Level

2

Practice

Fitness

Teacher

Intensity

2

Duration

15 minutes