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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Headstand Prep - Preview
A Vinyasa class that builds confidence and alignment to invert the body into Tripod and classic Headstand. Begin with chest-openers and a series of scapula pushups to build heat and strength, then flow through Sun Salutations before working up to Dolphin to set yourself up for Tripod and classic Headstand practice. Finish with supported Bridge and spinal twists. Props Required: 1 block.
