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Self-Care Flow - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 1-2 - 30 mins
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Slow down and counter daily chaos with a relaxing Vinyasa that uses movement with plenty of modifications to help you unwind. Peak poses include Reclined Twists, Sphinx variations, side and forward bends, Lunges, and a final meditation. This class was previously streamed on May 19, 2021. Props Suggested: 2 blocks.

Level

1-2

Practice

Yoga

Teacher

Kathryn Budig

Props

2 blocks

Intensity

2

Duration

30 minutes