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Quick Energizing Abs - Preview

Nikki Costello teacher avatar
Iyengar with Nikki Costello
Level 2 - 20 mins
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Take this quick, no-prop ab sequence anywhere or add it onto another class for a boost of energy. Activate your entire core, including the deep lower abs, using Vinyasa and Iyengar Yoga-inspired movements like supine leg lifts and dynamic Boat poses. Finish with Bound Angle pose to relax the muscles you've worked.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

20 minutes