Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Glo Anytime: Restful Sleep - Preview

Nikki Costello teacher avatar
Iyengar Yoga with Nikki Costello
Level 1 - 20 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This Iyengar Yoga class releases stress and soothes your mind to promote restful sleep. Settle into Easy Pose, Seated Head-To-Knee Pose, and Seated Forward Bend, then follow guidance in humming yourself to sleep with Brahmari (Bee Breathing). Props Required: a chair and 2-3 blankets.

Level

1

Practice

Yoga

Teacher

Props

Chair & 2 blankets

Intensity

1

Duration

20 minutes