This Iyengar Yoga class uses long held postures to comfort your emotions and cultivate mind-body resilience. Each posture is fully supported with props to maximize relaxation and strength. Poses include Supta Baddha Konasana, Reclining Hero Pose, Wide Legged Forward Bend, and Headstand or Legs Up The Wall. Complete your practice with Antar Kumbhaka (Internal Retention) breathwork. Props Required: 2 blocks, 2 blankets, 1 bolster, wall space, and a chair.