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Emotional Support Iyengar Yoga - Preview

Nikki Costello teacher avatar
Iyengar with Nikki Costello
Level 2 - 60 mins
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This Iyengar Yoga class uses long held postures to comfort your emotions and cultivate mind-body resilience. Each posture is fully supported with props to maximize relaxation and strength. Poses include Supta Baddha Konasana, Reclining Hero Pose, Wide Legged Forward Bend, and Headstand or Legs Up The Wall. Complete your practice with Antar Kumbhaka (Internal Retention) breathwork. Props Required: 2 blocks, 2 blankets, 1 bolster, wall space, and a chair.

Level

2

Practice

Yoga

Teacher

Props

Chair, wall space, bolster, 2 blankets & 2 blocks

Intensity

2

Duration

60 minutes