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Glo Anytime: Tension Release - Preview

Nikki Costello teacher avatar
Iyengar Yoga with Nikki Costello
Level 1-2 - 20 mins
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This Iyengar Yoga class uses twists and folds to release tension, calm your mind, and create space for what's to come. Postures include Revolved Triangle, Revolved Side Angle Pose, Standing Forward Fold, and Seated Forward Fold. Props Required: 2 blocks and 1 blanket.

Level

1-2

Practice

Yoga

Teacher

Nikki Costello

Props

2 blocks & blanket

Intensity

2

Duration

20 minutes