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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Glo Anytime: Tension Release - Preview
This Iyengar Yoga class uses twists and folds to release tension, calm your mind, and create space for what's to come. Postures include Revolved Triangle, Revolved Side Angle Pose, Standing Forward Fold, and Seated Forward Fold. Props Required: 2 blocks and 1 blanket.
