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Glo Anytime: Calm Mind - Preview

Nikki Costello teacher avatar
Iyengar Yoga with Nikki Costello
Level 1-2 - 20 mins
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This Iyengar Yoga class is spent almost entirely on the floor in relaxing postures that encourage chilling out. Feel how your undivided attention can truly calm your mind while in Seated Head-To-Knee Pose, Baddha Konasana, Wide-Angle Seated Forward Bend, Easy Pose, and Savasana. Props Required: 1 bolster, 1 blanket, and a chair.

Level

1-2

Practice

Yoga

Teacher

Props

Blanket, bolster & chair

Intensity

2

Duration

20 minutes