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Reset Your Nervous System - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1-2 - 15 mins
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Establish the feeling of calm yet energized in this practice that resets your nervous system with healing sounds, shaking, muscle compressions, breathwork, and Qigong forms for the lungs and kidneys. It’s a great class for any time of day to lower your stress levels. This class previously aired on September 10, 2024.

Level

1-2

Practice

Yoga

Teacher

Stephanie Nosco

Intensity

2

Duration

15 minutes