Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Start your free trial

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Qigong

A practice based on ancient philosophy that blends movement, meditation, and breathwork.

Qigong is rooted in ancient Chinese philosophy and has persisted over thousands of years to support mind-body wellness. Designed to balance your life energy, or Qi (“chee”), Qigong blends light-flowing movement, breathwork, and sound. These practices release stress, promote longevity, enhance vitality, and support emotional health. Its pace is often faster than yoga, but it is very gentle and safe for those returning to the mat, recovering from injury, or with physical limitations. Qigong aims to connect you with nature and can provide the foundations for a spiritual practice.

Yoga

Level 1-2 15 mins

Cool yourself down in this Qigong practice that uses self-massage and acupressure to reduce heat in your body. Move slowly through a relaxing sequence with Qigong techniques that support the kidney yin (water element), including Juan Yin Dries Her Hair in the Sun and Juan Yin Washes Her Face. It's an excellent class for the hot summer months! This class previously aired on July 9, 2024.

Yoga

Level 1-2 30 mins

Treat yourself to a mini-retreat in this relaxing practice that blends visualization, breathwork, gentle Qigong techniques, and Yin postures. Move slowly through joint movements, tapping, self-massage, Wei Chi Field Form, and Supported Bridge while guiding your focus inward. This class previously aired on July 2, 2024.

Yoga

Level 1-2 30 mins

This class completely shifts your energy when you need it most. It’s a more active Qigong practice and will leave you energized. Explore tapping, shaking, joint movements, self-massage, and Qigong forms, including Shooting the Bow to Let the Arrow Fly and Tiger Jumps on His Prey. This class previously aired on June 25, 2024.

Yoga

Level 1-2 20 mins

With a blend of movement and guided visualization, this class helps to cultivate gratitude by connecting with your heart and joyful feelings. Practice a standing meditation, self-massage, light shaking, and Qigong techniques, including Sun Shines on the Lake, Coming Home to the Heart, Blessing the Land, and Fire Flies in the Lantern. This class previously aired on June 4, 2024.

Yoga

Level 1-2 30 mins

This relaxing class is designed for before menstruation, helping to move energy and relieve PSM symptoms. Using healing sounds, acupressure, light shaking, and gentle joint movements, you’ll release stagnation in the liver and soothe emotions. More Qigong techniques include the Taoist Five, practices for the heart, and moving Qi through the belt vessel. This class previously aired on May 21, 2024. Please note: The healing sounds and acupressure used in this practice are contraindicated for pregnancy; please do not practice them when pregnant.

Yoga

Level 1-2 15 mins

This relaxing Qigong practice supports the kidneys, which relate to your confidence and self-empowerment. Explore a slow sequence with healing sounds, spinal movements, self-massage, and the Qigong forms Standing Like A Tree and Taoist Five. This class previously aired on May 14, 2024.

Yoga

Level 1-2 45 mins

This relaxing practice releases tension with gentle flowing movements, stretching, standing meditation, and guided imagery. Move steadily through joint movements, light shaking, heart openings, breath-led muscle compression, and the Qigong forms Immortal Post and Tendon Changing. This class previously aired on May 7, 2024. Please note: This class runs for 40 minutes.

Yoga

Level 1-2 20 mins

This Qigong class elevates your energy while also balancing it. Explore techniques like shaking, tapping, self-massage, and the Qigong form The Eighth Brokades for an all-around uplifting practice. This class previously aired on April 30, 2024.

Yoga

Level 1-2 20 mins

Cultivate presence and gratitude as you connect with the earth element in this Qigong practice that honors Mother Nature for Earth Day. It’s also a helpful practice to support digestive issues or if you’re stuck in thoughts. Explore easy joint movements, healing sounds for the spleen, and Qigong forms for the earth element, including Around The World. This class previously aired on April 23, 2024.

Yoga

Level 1-2 45 mins

This class helps to open your inner sight with focused Qigong exercises and passive Yin postures. Practice the Qigong form Shooting The Bow To Let The Arrow Fly, easy joint movements, and stretchy poses to finish feeling more connected to your true vision. This class previously aired on April 16, 2024.

Yoga

Level 1 10 mins

This relaxing practice helps to relieve headaches by dispersing toxic heat from your head and encouraging a downward flow of energy. Move slowly through self-massage for the eyes, energy point massage, tapping, and Qigong forms, including 10 Dragons Running Through The Forest and The Wise Owl Looks Back. This class previously aired on April 9, 2024. Please note: Some energy points used in this practice are contraindicated for pregnancy; please do not practice them when pregnant.

Yoga

Level 1-2 30 mins

Enjoy deep relaxation while bringing attention to your body, mind, and breath in this Qigong class. You’ll nourish your tendons and increase the vitality of the kidney and liver organs with Silken Form Qigong movement and Reverse Breathing. This class is more accessible to those who have some understanding of Qigong. This class previously aired on March 26, 2024.

Try us out. Cancel anytime.

Start your free trial