Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

This practice gathers energy and charges the kidneys to restore your body and mind. Explore a slow sequence that blends Qigong forms with Yin postures, including gentle joint movements, tapping, acupressure, Gathering Qi to the Three Dantians, and Butterfly Pose. This class previously aired on October 15, 2024.

This class helps to nourish the lungs and engages your breath to help you feel calm and centered. Focusing on the theme of letting go and stepping into the flow of life, you'll move through Qigong forms, such as Breathing the Universe, Displaying Claws and Spreading Wings, Qi to the Lungs, Taoist Five Qigong Lung Form, and Flying Pigeon Spreads Their Wings. This class previously aired on October 8, 2024.

This calming practice regulates your body, mind, and energy with gentle, mindful movement that leaves you feeling centered. Explore a slow sequence of Qigong techniques that tend to your Qi (life force energy), including Opening Heaven and Closing Earth, Opening Earth and Closing Heaven, Sun Shining on the Lake, and bringing Qi to the dantians (energy reservoirs). This class previously aired on September 24, 2024.

This Qigong class clears and disperses stagnant energy to leave you feeling refreshed. It’s a great reset to clear negative emotions at any time of day. Move through an energizing yet relaxing sequence with gentle joint movements, shaking, tapping, and Qigong forms to drop the Qi to cleanse the organs, expel toxins from the whole body, and gather Qi at the dantian. This class previously aired on September 17, 2024.

Establish the feeling of calm yet energized in this practice that resets your nervous system with healing sounds, shaking, muscle compressions, breathwork, and Qigong forms for the lungs and kidneys. It’s a great class for any time of day to lower your stress levels. This class previously aired on September 10, 2024.

Nourish your body and mind in this Qigong practice that focuses on gathering Qi (life force energy) into the dantians (energy reservoirs). If you’re feeling tired or depleted, this is an especially beneficial class. Explore the Five Yang Opening (beating and drumming), the Five Yin Opening (Drinking Bird), and more Qigong techniques for your total well-being. This class previously aired on August 27, 2024.

This class pulls energy from your mind down through your body using healing sounds, self-massage, gentle movements, tapping, and visualization. Explore how to quiet racing thoughts using Qigong techniques that consider the stomach and spleen, expel toxins, and “drop the Qi” to cleanse the body. This class previously aired on August 20, 2024.

This practice helps activate the energetic channels linked with digestion, namely the stomach and spleen. Start with breathwork to release tension around the diaphragm, then move through relaxing Qigong techniques, including healing sounds, Counter Swing, and gentle flowing movements. This class previously aired on August 13, 2024.

This practice integrates Qigong principles of relaxation into a stronger movement practice. Explore Qigong techniques, including Breathing of the Universe and Kuan Yin Dries Her Hair in the Sun, blended with a breath-led flow featuring Warrior II, Low Lunges, and Warrior III. This class previously aired on August 6, 2024.

Learn a classic Qigong set that’s great for moving and balancing energy in your whole body. It’s an all-level sequence that welcomes Qigong newcomers and experienced practitioners. Explore Qigong forms, including Two Hands Hold Up The Heavens to regulate the triple burner, Drawing The Bow To Let Arrow Fly, Sway The Head and Swing The Tail to release heart fire, and Wise Owl Gazes Back, plus punching and bouncing techniques. This class previously aired on July 30, 2024.

Calm your mind and body to access a state of deep presence throughout this Qigong class. Explore self-massage, Counterswing, and Qigong forms, including Drop the Qi and Wash the Organs and Heaven and Earth Opening and Closing. It's a relaxing practice that tends to you. This class previously aired on July 23, 2024.

Cool yourself down in this Qigong practice that uses self-massage and acupressure to reduce heat in your body. Move slowly through a relaxing sequence with Qigong techniques that support the kidney yin (water element), including Juan Yin Dries Her Hair in the Sun and Juan Yin Washes Her Face. It's an excellent class for the hot summer months! This class previously aired on July 9, 2024.