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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Refresh - Preview
Offer yourself a loving reset in this mindful practice that includes myofascial release, gentle movement, and purposeful pauses. You’ll reconnect to yourself, elevate your mind-body connection, and invite a sense of ease. Highlights include Seated Cat/Cow, neck circles, a jaw release, Down Dog or Child’s Pose, spinal waves, Low Lunge, Supported Bridge, and a hip flexor release. This class previously aired on July 15, 2025.
Intensity2Duration30 minutes