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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unwind From Within - Preview
On days when motivation is low but your body craves light movement, this class meets you with kindness. Enjoy a simple, soothing sequence that leaves you feeling clear, soft, and at ease. You’ll stay low to the ground while moving slowly through Cat/Cow, seated postures, Sphinx, and Figure Four, then find stillness in Savasana. This class previously aired on August 8, 2025. This is the second of five classes in our Come Back To Your Body Series, featuring short, accessible practices for when you’re feeling overstimulated or disconnected. Each class is nervous-system-informed and designed to help you find your center, like a deep exhale.
