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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mind & Body Recovery Day - Preview
Gently unwind tension in this thoughtful sequence that combines light movement, passive stretching, and myofascial release. It’s an excellent practice to show your mind and body love, and it is especially beneficial on days when you have low energy. Highlights include seated stretches, abdominal release, lower back release, active psoas stretching, and occipital release (an area on the back of your head). This class previously aired on August 19, 2025.
Intensity1Duration30 minutes