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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Move, Release, & Recover - Preview
This Recovery class simply feels good for your body, mind, and spirit. The prop-supported sequence stays low to the ground with gentle mobility work, stretches, and myofascial release, all focused on soothing your nervous system throughout. Highlights include Cat/Cow, Low Lunge, Half Splits, Bridge, and release for your abdomen, neck, and hips. This class previously aired on September 2, 2025.
Intensity1Duration45 minutes