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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hips TLC - Preview
Low-key and recovery-focused, this supportive class targets tight hips using mild movement, passive holds, and myofascial release. It’s especially beneficial after a long flight or drive, or for general tension release. Enjoy a slow, relaxing sequence with Tick Tocks, Figure Four, Reclined Butterfly, and more prop-assisted movements. This class previously aired on September 12, 2025.
Intensity1Duration20 minutes