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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Low Energy Day - Preview
When you’re wiped yet still want to move and care for your body, this Recovery practice is here for you. You’ll stay low to the ground while moving slowly through Bridge, Figure Four, Happy Baby, Supported Fish Pose, Supta Padangusthasana (Reclined Hand-To-Toe Pose), and a neck release. Allow your body to soften effort, and enjoy a gentle reset. This class previously aired on September 16, 2025.
