Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Basics for a Solid Yoga Practice - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 1 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Learn the basics of a solid yoga practice. Open your hips and chest to build strength through chaturanga (push-up) modifications leading to Sun Salutations. Perfect for the new yogi looking to build strength and awareness. Props Suggested: Two blocks, a blanket and a strap.

Level

1

Practice

Yoga

Teacher

Kathryn Budig

Intensity

1

Duration

45 minutes