Make time to create more internal space. Settle into a few shapes that will help you feel more grounded and calm. Use props to help you relax even more in poses like double pigeon and saddle pose where you recline back for a wonderful front body opening. This practice is great to do at the end of the day or anytime you need to connect with yourself. Take savasana on your own if you wish. Props Needed: A block, a blanket and a bolster.