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Soft and Tranquil - Preview

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Focus on feeling your breath flowing through you like a wave. Feel yourself soften and surrender as you find tranquility and release in a series of cozy postures like supported bound angle pose and a delicious supported savasana. Envelope yourself in a brief but potent practice that will ripple through the rest of your day, and enjoy your newfound sense of calm. Great to do before bed for a wonderful transition from day to night. Props Needed: A blanket, a bolster and a block.

Level

1

Practice

Yoga

Teacher

Props

Blanket, block & bolster

Intensity

1

Duration

30 minutes