Yin Yoga classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Yin

Injury prevention, joint health, and restorative energy.

The essence of Yin yoga is surrender. It focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Students typically hold these postures for 3-10 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. Since a Yin yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system.

Yoga

Level 1 30 mins

Find your sweet spot in easy, long-held asanas to relax your body and calm your mind. Soften and let it all go while in Sphinx, Swan, Wide-Legged Forward Bends, and Supta Baddha Konasana. This class was previously aired on November 24, 2021. Props Required: 1 blanket and 1 block.

Yoga

Level 1-2 45 mins

Tuning into the subtle is the more advanced part of your practice. Learn to cultivate a quiet intensity while releasing tension throughout the entire back body. Use props for calf massage in Virasana, Janu Sirsasana, Paschimottanasana, and occipital massage using a block. This class was previously aired on November 8, 2021. Props Required: 2 blocks, 1 blanket, and 1 strap.

Yoga

Level 1-2 45 mins

Tune into your body and breath with a centering meditation and a sequence of supported back bends. Relax into Sphinx, Reclined Hero Pose, and Supta Baddha Konasana. This class was previously aired on November 1, 2021. Props Required: 1 bolster and 2 blocks.

Yoga

Level 1-2 30 mins

Tune into the sensations that make you feel most present by practicing postures to unlock, open, and soften. Begin with a body scan then Supta Baddha Konasana, Sphinx, and Sleeping Pigeon. This class was previously aired on October 27, 2021. Props Suggested: a bolster.

Yoga

Level 1 30 mins

Reach a new depth of relaxation using meditation and slow movement. This Yin class primes your mind and body with supportive postures including Sphinx, Supta Vajrasana (Reclined Hero), and Supta Baddha Konasana. This class was previously aired on October 11, 2021. Props Required: 2 blocks and a bolster.

Yoga

Level 1 20 mins

This relaxing Yin class is all about calming you-time. Feel free to take your poses at full flexibility or modify for your comfort. Ground in Child’s Pose, Wide-Angle Seated Forward Bend, Butterfly, and easy twists. This class was previously aired on September 30, 2021. Props Suggested: 1 blanket. Props Required: 1 block.

Yoga

Level 1-2 30 mins

Give yourself the opportunity to slow down with this breath-focused Yin essentials class that relaxes mind-body tension. This sequence includes a quick centering meditation before you move slowly between Malasana, Sphinx, and King Pigeon. Finish with a brief Savasana. This class was previously aired on September 20, 2021. Props Suggested: 1 blanket.

Yoga

Level 1-2 60 mins

This Yin class will nourish your mind and body through a combination of relaxing movement and meditation. Connect to your breath as you stretch through this slow sequence of Deep Lunge, Wide-Legged Down Dog, and Cow Face pose. This class was previously aired on August 24, 2021. Props Suggested: 1 blanket.

Yoga

Level 1 45 mins

This Yin class signals your body to settle into a state of "rest and digest" with a series of restorative postures and calming breathwork. This practice features Child’s Pose and Supported Bridge before a deep Savasana. Props Required: 1 strap, 2 blocks, a bolster, 1-2 blankets.

Yoga

Level 1-2 20 mins

A restorative two-part class series for those who spend most of their time in a capacity of service to others. This Yin class focuses on deep relaxation, both mentally and physically, through Supine and Prone postures to release the low-back and outer hips. Props Required: 1 blanket, 1 strap, a wall.

Yoga

Level 1-2 45 mins

This Yin class focuses on finding complete release by softening rather than stretching. Move through a combination of gentle movement and passive holds to release your pelvis, hips, spine, and core. This class was previously streamed on March 25, 2021. Props Suggested: 1 block, 1 strap.

Yoga

Level 1 60 mins

A slow-moving Yin class for shoulder and neck relief, especially helpful for unwinding after work or sitting for long periods of time. Move through Ardha Uttanasana or Standing Half Forward Bend, Supported Supta Virasana or Reclining Hero Pose, then finish with a 10-minute guided Savasana and body scan. This class was previously streamed on March 23, 2021. Props Required: 1 block and a bolster.

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