Yin Yoga classes

When you need to cool off — physically or emotionally — this relaxing sequence invites you to ground, open, and nurture yourself and is especially beneficial for those experiencing menopause symptoms. Expect gentle, long-held stretches to release tension and rebalance. Postures include Butterfly, Dragonfly Forward Fold, Sphinx, Child’s Pose, and Legs Up The Wall. This class previously aired on March 22, 2025.

Promote relaxation, flexibility, and mindfulness in this practice of gentle, long-held stretches. You’ll focus on releasing tension in your lower body (ankles included) and spine while moving slowly through Butterfly Pose, Forward Fold, Toe Squat, Seated Spinal Twist, Dragonfly Forward Fold, and Supported Bridge, then land in Savasana feeling at ease. This class previously aired on March 20, 2025.

This Yin practice offers deep relaxation and release. You'll calm the nervous system while embracing long holds in Deer Pose, Butterfly Pose, Dragonfly Forward Fold, Caterpillar Pose, and Reclined Twist. These postures help to bring a sense of peace and balance while also enhancing flexibility (hips, hamstrings, and spine) and promoting gentle detoxification. This class previously aired on March 16, 2025.

This Yin practice offers a gentle, stretchy way to settle your mind, enhance flexibility, and find your center. You’ll sink into lower-body-focused postures with mild movements in between to reset and feel balanced. Postures include Butterfly, Swan, Dragonfly, Puppy Pose, and Supine Twist. This class previously aired on March 7, 2025.

This go-to Yin practice promotes deep relaxation and improved flexibility in your hips, hamstrings, ankles, and back. You’ll foster a peaceful state while soothing your body and mind. Postures include Half Butterfly, Toe Squat, Sphinx, Child’s Pose, and Reclined Twist. This class previously aired on March 6, 2025.

Encourage mindful relaxation while releasing tension in your hips, lower back, side body, and upper body. This deeply calming practice moves slowly through Cobbler’s Pose, Dragonfly Pose with a side stretch, Sleeping Swan, a shoulder stretch, and Cat Pulling Its Tail Pose to leave you in Savasana feeling clear in body and mind. This class previously aired on February 23, 2025.

Welcome deep relaxation in this sequence of long-held postures that create space for mindful release and inner calm. Let go of stress and promote emotional balance while stretching into Square Pose, Dragonfly Side Stretch, Sphinx, Child’s Pose, Sleeping Swan, Caterpillar Pose, and Bridge, then steep in a newfound sense of ease in Savasana. This class previously aired on February 16, 2025.

This Yin practice is designed to calm your mind while refreshing your body for a balanced feeling. You’ll sink into gentle postures to open your hips and stretch your spine, releasing deep-seated tension and easing tight muscles. The restful yet energizing sequence includes Butterfly Pose, Sleeping Swan, Sphinx Pose, Child’s Pose, and side stretches in Dragonfly. This class previously aired on February 9, 2025.

Release tension and restore your entire being with this mindful sequence of deep, relaxing stretches. Enjoy a slow pace through Half Butterfly, Sleeping Swan, Shoelace Pose, Child’s Pose, and Reclined Hand-To-Big-Toe Pose, supporting your muscles, connective tissues, and joint mobility to promote your body’s recovery process. This class previously aired on February 2, 2025.

This relaxing sequence combines restorative postures and mindful breathing to foster emotional and mental clarity. Take a holistic approach to well-being while creating space for new intentions. Postures include Butterfly Pose, Dragonfly with Side Stretch, Square Pose, Half Saddle Pose, Caterpillar Pose, Reclined Twist, and Savasana. This class previously aired on January 26, 2025.

Release deep-seated stress and promote a sense of ease in this Yin class that takes you through Butterfly Pose, Dragon Lunge, Child’s Pose, Yogi Squat, Sleeping Swan, Bridge, and Reclined Hand-To-Big-Toe Pose. It's a great practice to feel grounded, calm, and rejuvenated. This class previously aired on January 19, 2025.

In a restful, rejuvenating floor-based sequence, this class tends to stress while taking time to nourish. You’ll address a common challenge of a Yin practice: to center and settle the mind while being with arising sensations in the body. Postures include Supine Twist, Supported Bridge, Puppy Pose, Supported Down Dog, Low Lunge, Pigeon variations, and Supported Reclined Cobbler Pose. This class previously aired on January 19, 2025.