Get ready to settle into deep relaxation with this gentle Yin practice, perfect before bed or for a midday rest. Unwind from life's hurried nature in long-held postures that target your hips, shoulders, and lower back, including Child’s Pose, Reclined Twist, Sphinx, Janu Sirsasana, Seated Forward Bend, and Pigeon. This class previously aired on September 14, 2023.

Yin is IN! Discover how long-held, calming postures will quickly become your new favorite practice to counter the effects of a fast-paced lifestyle. Cobbler’s Pose, Half Butterfly Pose, Toe Squat, Sphinx, Child’s Pose, Bridge, and Reclined Twist will enhance your flexibility and offer relaxation. This class previously aired on September 8, 2023.

Calm your nervous system and ease your mind to prepare for a good night’s rest. This Yin practice features Sama Vritti Pranayama (Box Breathing) and stretches your body in Reclined Butterfly, Shoelace Pose, Restorative Bridge, Waterfall Pose, Supine Twist, and Supported Savasana. This class previously aired on September 4, 2023.

This lower-body-focused Yin class uses slow, long holds to bring you relaxation and find a sense of release. Postures include Cobbler’s Pose, Sleeping Swan Pose, Child’s Pose, Shoelace Pose, and Reclined Twist. This class previously aired on September 3, 2023.

This Yin practice is the perfect mind-body stress relief. You’ll focus on enhancing flexibility and boosting your mindfulness at the same time. Enjoy slow, long holds in Half Shoelace Pose, Melting Heart Pose, Squat Pose, Swan Pose, Reclined Twist, then land in Savasana. This class previously aired on August 25, 2023.

If your legs feel sore or overworked, this relaxing class is for you. Stretch your entire legs in long-held traditional Yin postures, including Half Straddle, Half Splits, Dragon Pose, Child’s Pose, Legs Up The Wall, and Butterfly Pose. This class previously aired on August 21, 2023.

Physically, this class helps to increase flexibility in your lower body (hamstrings and hip flexors). Mentally, this class offers strategies for practicing compassion with yourself and others. You'll move slowly through a relaxing sequence with Half Butterfly Side Stretch, Dragon Lunge, Melting Heart Pose, Seated Forward Fold, and Reclined Hand-To-Big-Toe Pose. This class previously aired on August 20, 2023.

Focus on finding length in your hip flexors, shoulders, and quads with this relaxing Yin practice that helps to reverse the effects of prolonged sitting. Think: Relief after a full day at your desk or a long flight. Poses include Legs Up The Wall, Lizard Lunge, Melting Heart, Sphinx, Reclined Figure Four, and Saddle. This class previously aired on August 17, 2023.

Create space in your complete back body, including your spine and hamstrings, and feel a relaxing release in your hip flexors. This prop-supported Yin practice includes Standing Forward Fold, Embryo Pose, Baddha Konasana, and Deer Pose. This class previously aired on August 15, 2023.

Balance your energy, increase your flexibility, and enhance joint mobility. This class blends mindfulness and introspection with slow-paced, passive poses to focus on the mind-body benefits of deep stretching and relaxation. Postures include Cobbler’s Pose, Caterpillar Pose, Dragon Lunge Pose, Shoelace Pose, and Supine Twist. This class previously aired on August 11, 2023.

Open your hips and hamstrings while softening your nervous system in this relaxing, prop-supported Yin practice. Start with Alternate Nostril Breathing in Sukhasana, then explore Lizard Lunge variations, Deer Pose, Double Pigeon, and Wide Seated Straddle. This class previously aired on August 10, 2023.

Open your shoulders, chest, and upper back with slow-moving yet slightly challenging prop-supported poses. Start with Box Breathing in Virasana, then practice upper-body variations in Standing Forward Fold, Gomukhasana, Prone Chest Stretch, and Supine Twist. This class previously aired on August 8, 2023.