Yin Yoga classes

Explore how to apply the intelligence of nature’s cyclical rhythms to your own life in this autumn-inspired Yin practice. Informed by Traditional Chinese Medicine, you’ll focus on the lungs to find their fullest expansion and make more space for prana (life force energy). Grab your props and melt into Supported Bridge, Supported Matsyendrasana (Lord of the Fish Pose), Prone Twist, and Child’s Pose. This class previously aired on November 13, 2024.

This gentle yet effective class helps you go deep within while releasing physical and mental tension. Start by establishing the breath, then enjoy a Yin flow with Child’s Pose, Down Dog, Low Lunge, Lizard Pose, Supported Sphinx, Supported Supine Twist, Supported Cobbler’s Pose, and Shoulderstand. This class previously aired on November 17, 2024.

Take a journey through essential Yin postures that gently release fascial tension, cultivate surrender and ease, and reduce stress. Using a block and a strap, relax into Square Pose, Child’s Pose, Melting Heart Pose, Dragon Lunge, Dragonfly Pose, and Reclined Twist before soaking up your self-care in Savasana. This class previously aired on November 15, 2024.

This Yin practice releases deep-held tension — physical, mental, and emotional — by creating a safe, still space for you to tune into yourself. Start in Butterfly Pose, then explore Half Butterfly Side Stretch, Sleeping Swan, Child’s Pose, Sphinx, and Bridge to cultivate a balanced energy flow throughout your entire being. This class previously aired on November 10, 2024.

Embrace slow, mindful movement in this Yin practice that releases lower body stiffness, supports joint health, and targets deep connective tissues to enhance flexibility. Using a block and a strap, enjoy long holds in Reclined Hand-To-Big-Toe Pose, Half Happy Baby, Square Pose, Dragonfly Pose, Sleeping Swan, and Child’s Pose. This class previously aired on November 1, 2024.

This Yin practice tends to your entire lower body — from your feet to your legs, hips, and glutes — while embracing relaxation and nurturing your emotional well-being. Start by stimulating the meridians at your feet in Toe Squat and Ankle Stretch, then sink into Half Butterfly, Sleeping Swan, Child’s Pose, Deer Pose, and Square Side Stretch. This class previously aired on October 27, 2024.

Foster a tranquil mindset in this nature-inspired Yin practice that uses calming visuals to promote a sense of peacefulness. Enjoy deep stretches for the adductors (inner groin), side body, and hip flexors in Butterfly Pose, Dragonfly Side Stretch, Forward Fold, Dragon Lunge, Child’s Pose, and Reclined Twist. This class previously aired on October 18, 2024.

This Yin practice relieves tension in your shoulders and neck to create spaciousness and ease in your entire upper body. Find relaxation in a slow sequence, including Prone Savasana with shoulder retraction, Anahatasana (Melting Heart Pose) variations, neck stretches, Supine Gomukhasana Arms, and Savasana with thoracic extension using blocks. This class previously aired on October 16, 2024.

This Yin practice leads you through gentle, long holds in hip-focused postures for a meditative experience that fosters emotional release and mental clarity. Sink into Butterfly Pose, Sleeping Swan, Half Saddle Pose, Child’s Pose, and Cat Pulling Its Tail Pose while cultivating a sense of inner peace. This class previously aired on October 13, 2024.

Unwind holistically in this Yin practice that embraces forward folds and upper-body-openers for deep relaxation. Great to enhance your sleep quality, this prop-assisted sequence lets you release stress in long-held postures, including Butterfly, Seated Wide-Legged Forward Fold, Puppy Pose, Child’s Pose, Shoelace Pose, Cat Pulling Its Tail Pose, and Bridge. This class previously aired on October 4, 2024.

This practice blends Qigong and Yin techniques to clear space in your body, mind, and heart. Explore gentle flowing movements, tapping, Qigong forms, including Monkey Washes His Apples and Open to Heaven and Closing to Earth, and Yin postures, including Supported Fish Pose and Caterpillar Pose. This class previously aired on October 1, 2024.

Establish inner peace and calm that radiates beyond practice in this meditative Yin class. Clear mental clutter and increase your mindfulness in Reclined Hand-To-Big-Toe Pose, Supine Twist, Seated Side Stretch, Square Pose, Puppy Pose, and Child’s Pose. This class previously aired on September 27, 2024.