Increase flexibility in your glutes, hamstrings, adductors, and hip flexors in this slow-moving Yin practice that focuses on releasing tension in your lower body. Postures include Cobbler’s Pose, Wide-Legged Forward Fold, Shoelace Pose, Sphinx, Sleeping Swan (Pigeon), Frog Pose, and Savasana. This class previously aired on February 5, 2023.

Promote vitality and energy by slowly moving through long-held postures that stimulate the kidney meridian. This Yin practice leaves you feeling replenished and revitalized thanks to Child’s Pose, Sphinx, Half Butterfly, Saddle Pose, Caterpillar, and Prone Twist. This class previously aired on January 30, 2023.

Drop in and tune in throughout this practice that promotes deep listening to strengthen your intuition. Relax into Caterpillar Pose, Supported Bridge, Lizard, Supported Fish, and Savasana while creating space to allow your intuition to flow freely through you. This class previously aired on January 18, 2023.

Call on your props to help you feel at ease and relaxed. This Yin practice guides you through Reclined Butterfly, Caterpillar, Restorative Bridge, Legs Up The Wall, Supine Twist, and Savasana while encouraging you to observe your breath and feel fully supported by your props. This class previously aired on January 16, 2023.

This Yin class guides you in softening your body, breath, and mind while deepening your awareness and finding calm. Relax into Cat/Cow, Lizard, Gomukhasana, Double Pigeon, Restorative Bridge, and Savasana. An easeful practice to create space in your body and thoughts to become less reactive. This class previously aired on January 10, 2023.

This Yin practice encourages self-expression in poses so you can tune into your truth instead of worrying about the “rules.” Begin with seated meditation and breathwork, then use a mantra while moving through a Pigeon variation, Half & Full Straddle, Supported Frog Pose, and Reclined Cobbler’s Pose. This class previously aired on December 31, 2022.

Offer yourself compassion and kindness in this relaxing Yin class. Create a safe space to release judgments and nourish your thoughts while moving slowly through Supported Child’s Pose, neck stretches, Butterfly, Janu Sirsasana, and Pigeon. This class previously aired on January 2, 2023.

Create a peaceful space from within by calming your mind using your breath linked with long-held, floor-based Yin postures. Butterfly Pose, Dragonfly (side stretch), Sphinx, Pigeon Pose, Supine Twist, and Savasana will guide you into relaxation throughout this class. This class previously aired on January 1, 2023.

Take a break from life’s hustle and bustle to embrace the benefits of slowing down in this Yin class. Relax into long-held Child’s Pose, Sleeping Swan, Caterpillar Pose, Saddle Pose, and Supine Twist with silent moments to honor the pause. This class previously aired on December 26, 2022.

Honor the transitions of the Winter Solstice while deepening into breath-supported postures and embracing qualities of grace. This relaxing Yin practice includes Supta Baddha Konasana, Supine Twist, a supported inversion, Wide-Legged Forward Fold, Prone Dragonfly, and Supported Bridge. This class previously aired on December 21, 2022.

This Yin class guides you through long-held postures while practicing self-appreciating affirmations. Develop gratitude for your mind, body, and energy while moving slowly through Restorative Fish, Melting Heart Pose, Toe Squat, Straddle, and Supine Twist. This class previously aired on December 19, 2022.

Find your edge in long-held poses to surrender into any discomforts, creating softness and space to release mind-body resistance. Move slowly through Constructive Bridge, Supine Twist with Figure Four, Deer Pose, Reclined Hero, Saddle Pose, and Ear Pinning Pose. This class previously aired on December 13, 2022.