Restore your core in this Yin practice that stretches your abdominal, oblique, and erector (back-area) muscles. A great class to stack with core-focused strength work or a Pilates routine. Highlights include Supine Twist, Seated Forward Fold, Cat/Cows, Revolved Head-To-Knee Pose, Sphinx, and Savasana. This class previously aired on October 3, 2022.

Invite calm and peacefulness to your mind and body with long holds in floor-based poses that enhance your relaxation. Enjoy Seated Forward Fold, Square Pose (Double Pigeon), Low Lunge, Sphinx, Happy Baby, and Savasana. This class previously aired on October 1, 202

When you need to come down and feel anchored in body in mind, this Yin practice is for you. Move through grounding postures, including supported versions of Fish Pose, Child’s Pose, Puppy Pose, Frog Pose, and Rag Doll Forward Fold, with stretching elements added, to finish feeling present and relaxed. This class previously aired on September 26, 2022.

Invite yourself to Yin yoga, relaxing your body and mind while in long-held poses. This floor-based practice moves slowly through Seated Wide-Legged Forward Fold, Half Butterfly with side stretches, Pigeon Pose, Sphinx, Happy Baby, and Savasana, with the option to use props for added support. This class previously aired on September 23, 2022.

This relaxing Yin practice concentrates on softening the muscles around your hips, glutes, and lower back. Find relief in Child’s Pose, Butterfly Pose, Lizard Lunge, Pigeon Pose, and Savasana with the option to use blocks for support. This class previously aired on September 12, 2022.

This Yin practice targets your lower body — thighs, hamstrings, abductors, IT bands, glutes, and hip flexors — while emphasizing grace as you release. Use props to support you in long-held postures, including Cobbler’s Pose, a Lunge variation, Pigeon Pose, Frog Pose, and reclined twists. This class previously aired on September 10, 2022.

Learn Rechaka Pranayama (long exhales) to stimulate your breathing while in chest- and shoulder-opening postures. This relaxing Yin practice moves slowly through Supported Supta Baddha Konasana, Supine Twist, Melting Heart Pose, Sphinx, and Half Gomukhasana, holding each pose for at least one minute. This class previously aired on August 22, 2022.

Immerse yourself in relaxation while encouraging your mind to stay present. Slowly move through long holds in hip, back, and thigh opening postures after dropping into practice with Visamavriti Pranayama. Enjoy Butterfly Pose, Saddle Pose, Supta Baddha Konasana, and Savasana. This class previously aired on August 19, 2022.

For when you are exhausted through and through, this class offers supportive self-care with gentle postures to relax your entire body. Release and unwind while in Supported Purvottanasana (Upward Plank), Supta Baddha Konasana, a two-part twist, Supported Easy Pose, and Legs Up The Wall. This class previously aired on August 18, 2022.

This grounding Yin practice moves slowly through prop-assisted, mostly seated postures to leave you feeling settled in your body and mind. Relax into Butterfly Pose, Sphinx Pose, Child’s Pose, Pigeon Pose, a supine twist, and Savasana. This class previously aired on August 12, 2022.

This cleansing Yin class encourages you to comfortably sink into stillness to refresh your body with twists and forward folds. Practice Thread The Needle, Janu Sirsasana, seated side bends, and supine twists for several minutes to finish feeling detoxified. This class previously aired on August 7, 2022.

Completely relax while letting stress melt away in this breath-infused, all-seated Yin practice. Feel grounded as you fine-tune your breath-to-posture connection in Shoelace Pose, Wide-Legged Seated Forward Bend, Sphinx Pose, a supine twist, and Savasana. This class previously aired on August 6, 2022.