Yin Yoga classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Yin

Injury prevention, joint health, and restorative energy.

The essence of Yin yoga is surrender. It focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Students typically hold these postures for 3-10 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. Since a Yin yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system.

Yoga

Level 1 45 mins

This Yin class allows you to connect with yourself beyond the surface level, finding openness. Start with gentle warm-up movements, then settle into deeper holds. Poses include Lunge variations, Sphinx, Pigeon, and Supta Baddha Konasana. This class was previously aired on May 2, 2022. Props Required: a blanket or towel.

Yoga

Level 1 45 mins

Finding your place of comfort is key in this relaxing Yin practice. Settle into postures for 1-3 minutes each using Savasana to transition. Poses include supported Legs Up The Wall, seated Wide-Legged Forward Bend, Sphinx, supported Half Pigeon, and a supine twist. This class was previously aired on April 6, 2022. Props Required: a bolster or pillow.

Yoga

Level 1 30 mins

Take time for mind-body restoration, focusing on your breath and connecting with space within. Move slow through modified Pigeon Pose, a progressive chest-opening series, supported Down Dog, and Bridge. This class was previously aired on March 28, 2022. Props Required: a block and blanket.

Yoga

Level 1 45 mins

Create a sense of calm to take with you off the mat by using a breathing technique to deepen your ease in postures. With time offered to reset between poses, sink into mind-body relaxation with supine Bound Angle, supported Legs Up The Wall, Caterpillar Pose, Sleeping Swan, and Savasana. This class was previously aired on March 16, 2022. Props Required: a bolster, pillow, or cushion.

Yoga

Level 1 45 mins

A slow and quiet practice that invites you to turn inward to experience the sensations each posture brings. Relax into Fish Pose, Supine Twist, Runner’s Lunge, Child’s Pose, and Bridge, all supported with props for comfort. This class was previously aired on March 4, 2022. Props Required: a block, bolster, and anything else you need.

Yoga

Level 1 45 mins

A gentle class to find and release tension that’s been deeply rooted in all areas of your glutes and hips. Relax into soft, calming postures like Easy Pose, Head-To-Knee Pose, Wide-Angle Seated Forward Bend, Thread The Needle, and Happy Baby. Props Required: 1 blanket and 1 bolster.

Yoga

Level 1-2 30 mins

Drift into total relaxation with this breath-infused Yin class. Begin in seated meditation, then slowly ease into Supta Baddha Konasana, Bridge, Pigeon, and Savasana. This class was previously aired on January 12, 2022. Props Suggested: a bolster or cushion.

Yoga

Level 1-2 30 mins

Welcome to Day 9 of the Get to Know Glo Series. This series is just as much about getting to know our platform as it is about getting to know yourself. Use these classes as a way to set an intention for your day and to start building a practice that excites you to get on your mat. Find your edge between stretching and releasing to reach the point of “what’s enough". Drop in and unwind in supported, calming poses that offer deep release to your psoas and outer hips, plus Baddha Konasana and a twist. This class was previously aired on January 9, 2022. Props Suggested: 1 bolster or 2 blankets.

Yoga

Level 1 30 mins

Find your sweet spot in easy, long-held asanas to relax your body and calm your mind. Soften and let it all go while in Sphinx, Swan, Wide-Legged Forward Bends, and Supta Baddha Konasana. This class was previously aired on November 24, 2021. Props Required: 1 blanket and 1 block.

Yoga

Level 1-2 45 mins

Tuning into the subtle is the more advanced part of your practice. Learn to cultivate a quiet intensity while releasing tension throughout the entire back body. Use props for calf massage in Virasana, Janu Sirsasana, Paschimottanasana, and occipital massage using a block. This class was previously aired on November 8, 2021. Props Required: 2 blocks, 1 blanket, and 1 strap.

Yoga

Level 1-2 45 mins

Tune into your body and breath with a centering meditation and a sequence of supported back bends. Relax into Sphinx, Reclined Hero Pose, and Supta Baddha Konasana. This class was previously aired on November 1, 2021. Props Required: 1 bolster and 2 blocks.

Yoga

Level 1-2 30 mins

Tune into the sensations that make you feel most present by practicing postures to unlock, open, and soften. Begin with a body scan then Supta Baddha Konasana, Sphinx, and Sleeping Pigeon. This class was previously aired on October 27, 2021. Props Suggested: a bolster.

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