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Hard Core - Preview

Avatar of Jacy Cunningham
Level 2-3 - 20 mins

Get ready for a mind-body challenge in this sweaty core-focused workout that features unique exercises to build strength and increase awareness. You’ll activate your core *and* your hips and lower back in Plank variations, Leg Swings, Hollow Hold, Toe Touches, and V-Ups. You’re encouraged to take things at your own pace.

Level2-3PracticeFitnessTeacherJacy CunninghamIntensity iconIntensity3Duration20 minutes