HIIT workout routines & classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Start your free trial

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

HIIT

High-intensity interval training.

High-Intensity Interval Training (HIIT) consists of alternating periods of intense aerobic and/or resistance training with recovery. You will push yourself to the max in short bursts with rest or low-intensity exercise between each set. HIIT classes are designed to build total-body strength and endurance in a short amount of time.

Fitness

Level 2-3 15 mins

Fire up your entire lower body in this bodyweight HIIT class. A three-minute warm up preps you for a nine-minute sweaty Tabata-style workout with Plyo Lunges and Squat Jacks. Cool down with a well-deserved stretch.

Fitness

Level 2-3 15 mins

This fast-paced HIIT class uses bodyweight only to strengthen your upper body and maximize endurance in your arms. A three-minute warm up gets you ready to move and sweat through a powerful nine-minute Tabata-style workout. Practice advanced exercises like Mountain Climbers, Plyo Push Ups, Donkey Kicks, and 180 Jump Squats. Cool down with a well-deserved stretch.

Fitness

Level 2 30 mins

Take on the day with a strong body and clear mind. This class blends strength with Tabata (a style of HIIT that uses quick bursts of 20 seconds on and 10 seconds of rest) in three blocks of eight-minutes of work each. Start with a longer warm up to get your sleepy kinks out, then move into High Knees, Squats, Skaters, Lunges, and Burpees. Props Required: 5-10 lb. dumbbells.

Fitness

Level 2 30 mins

This intense class puts your stamina and agility on blast with HIIT strength-building exercises. Sweat through five sets of Tabata (a style of HIIT that includes eight intervals with 20 seconds on, 10 seconds off, and a one-minute break in between intervals). Exercises include Froggers, Plank Jacks, Mountain Climbers, Speed Skaters, and more. This class was previously aired on October 5, 2021.

Fitness

Level 2-3 30 mins

This sweaty sequence builds cardiovascular endurance using a combination of heart-pumping Tabata sets, power strength moves, and short rest breaks. Peak exercises include quick foot work, Punches, Squat Jumps, and Planks. This class was previously aired on September 24, 2021. Props Required: 3-5 lb. handweights. Props Suggested: gliders.

Fitness

Level 1-2 30 mins

A high-intensity yet low-key workout that’s approachable for anyone, especially cardio beginners. Move through this classic HIIT sequence of four rounds with six different exercises for 40 seconds on and 20 seconds of rest. Peak exercises include Plank Walk Outs to Push Ups, Jumping Jacks, alternating Lunges, Burpees, and Squats. This class was previously aired on Septemeber 20, 2021.

Fitness

Level 2 30 mins

Get moving in this sweaty sculpt class that blends props into Tabata, a style of HIIT that uses 8 four-minute rounds of 20 seconds of maximum effort work followed by 10 seconds of rest. Peak exercises include Mountain Climbers and Planks using your chair plus a variety of Squats, Lunges, and Jumping Jacks. This class was previously aired on September 17, 2021. Props Required: 1-3 lb. hand weights, 5-10 lb. hand weights, and a chair.

Fitness

Level 2 30 mins

This class is a challenging, yet light and low-impact (no jumping) workout to energize your day. Move through a sweaty series that combines cardio with Tabata, a style of HIIT broken into 8 four-minute rounds of 20 seconds of work at maximum effort followed by ten seconds of rest. Sweat through Punches, Knee Drives, Squats, Lunges, Sit Ups, and Plank variations. This class was previously aired on September 10, 2021.

Fitness

Level 2-3 30 mins

A fast-paced advanced HIIT class sure to get your heart pumping with full range movement and a core-burning sequence. Begin with dynamic stretches preparing to sweat through intervals of Lunges, Jumping Jacks, and Stationary Sprints, then move into Low Planks, Sit Ups, Bicycle Crunches, and Low Plank Crawls. Finish with a twist and stretch to unwind and cool down. This class was previously aired on September 3, 2021. Props Required: 5-10 lb. hand weights and 2 gliding discs or something that slides on the floor.

Fitness

Level 2 20 mins

Keep your heart pumping through this high-intense routine heavily focused on cardio. Exercises include a variety of Jumps, Plank to Squat, Side Step, Skater, and Half Burpee all using your bodyweight only. The class moves through an easy-to-follow ladder sequence of eight HIIT blocks. Starting with three exercises, you will build on each block before moving back down to the original. This class was previously recorded on July 29, 2021.

Fitness

Level 2 20 mins

Work your whole body while melting away stress in this high-intensity class. Sweat through three separate five-minute blocks of HIIT with 20 seconds on and 10 seconds recovery. Exercises include Mountain Climbers, Squat Bicep Curls, and Squat Jumps. A short cool-down is incorporated to finish. Props required: 1 set of medium to heavy dumbbells. This class was previously recorded on August 3, 2021.

Fitness

Level 2 15 mins

Challenge your endurance with this quick full-body cardio and strength burn. Begin with a heart-pumping three-minute cardio warm-up including Pogo Jumps, Knee Drives, and Jumping Jacks. Transition into three high-intensity strength and cardio combination intervals to target your abs, arms, and legs, followed by a short cool-down.

Try us out. Cancel anytime.

Start your free trial