HIIT workout routines & classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

HIIT

High-intensity interval training.

High-Intensity Interval Training (HIIT) consists of alternating periods of intense aerobic and/or resistance training with recovery. You will push yourself to the max in short bursts with rest or low-intensity exercise between each set. HIIT classes are designed to build total-body strength and endurance in a short amount of time.

Fitness

Level 2-3 30 mins

Take it up a notch with this sweat session that brings your endurance to the next level. Push yourself through challenging, bodyweight-only HIIT exercises including Squat Twists, Lunges, High Knees, and Skiers to finish feeling like a champ. This class was previously aired on May 10, 2022.

Fitness

Level 2 30 mins

This HIIT class increases your stamina while building strength and stability in your legs. Get ready for four Tabata-style blocks and an all-out two-minute AMRAP round (as many reps as possible). Exercises include Thrusters, Jump Squats, Reverse Lunges, Curtsy Lunges, and Speed Skaters. This class was previously aired on May 4, 2022. Props Suggested: a set of dumbbells.

Fitness

Level 2 30 mins

Work your entire body with low-impact HIIT that gets your heart revving while challenging muscles. Sweat through Squat with Overhead Press, Punches, and Lunges with the option to add a heavy weight to increase intensity. This class was previously aired on May 3, 2022. Props Suggested: 1 heavy weight.

Fitness

Level 2 30 mins

This no-prop HIIT class builds in intensity by lessening your rest time as you progress and includes low- and high-impact options. Power through three rounds with core exercises infused throughout Squats, Mountain Climbers, Sprints, High Knees, and Spider Plank. This class was previously aired on April 27, 2022.

Fitness

Level 2 30 mins

A no-pressure, full-body workout that meets you where you're at to simply feel good. Build heat with exercise intervals that repeat three times each to challenge your muscles. Moves include Jumping Jacks, Lateral Lunge, Plié Squat with Shoulder Press, Mountain Climbers, and a finishing stretch. This class was previously aired on April 15, 2022. Props Suggested: 3-8 lb. hand weights.

Fitness

Level 2-3 45 mins

Test your endurance with this challenging blend of low- and high-impact HIIT. Work your entire body through this sweat session that includes Jacks with Touch Downs, Squat Jumps, Lunges, and Knee Drives. Modifications are offered throughout. This class was previously aired on March 30, 2022. Props Suggested: 5-10 lb. hand weights and sliders.

Fitness

Level 1-2 30 mins

Find your intention to take you through this muscle-burning class. Rev your heart rate in Push Ups, Mountain Climbers, Plank work, and Crunches using Child's Pose to reset between moves. Props Suggested: light wrist and ankle weights.

Fitness

Level 2 30 mins

Get ready to sweat with EMOM (every minute on the minute) cardio. This class targets your core to train your muscles to work together, creating a more efficient and controlled workout. Moves include Squats with Knee Drives, Lunges, Mountain Climber, Sit Ups, and Table Top work. This class was previously aired on March 9, 2022. Props Required: sliders. Props Suggested: 1-5 lb. hand weights.

Fitness

Level 2 30 mins

This workout uses weights in four Tabata-style HIIT blocks to maximize your stamina and strength. Sweat through 20 seconds on and 10 seconds off in Skier Swings, Jumping Squats and Lunges, and a variation of Burpees. This class was previously aired on March 7, 2022. Props Required: weights.

Fitness

Level 2-3 30 mins

Ramp up your fitness with this high-intensity Tabata-style workout that improves endurance and builds lean muscles. Push yourself through 20-second intervals to enjoy 10 seconds of rest. Moves include Squat to Star Jump, Squat Heel Lifts, Walk Out Plank, and Sit Up variations. This class was previously aired on February 25, 2022.

Fitness

Level 1-2 30 mins

Improve your endurance and strength while being gentle on your body in this low-impact HIIT class. Work up a sweat with Squat variations, Knee Drives, Mountain Climber, and Walk-Out Push Ups. This class was previously aired on February 23, 2022.

Fitness

Level 2 30 mins

This class improves fitness holistically, working your whole body with fast-paced HIIT intervals while using meditative techniques to build your self-worth. Get moving with four sets with Jumping Jacks, Lateral Lunges, Squats, Burpees, Bear Plank, and Scissor switching between 45 seconds on, 15 seconds off and 30 seconds on, 15 seconds off. This class was previously aired on February 9, 2022. Props Suggested: 1-3 lb. hand weights and gliders.

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