Elevate your heart rate and work your entire body in this fiery HIIT workout. Get ready to break a healthy sweat while powering through Mountain Climbers, Jump Squats, Reverse Lunges, Burpees, and Lateral Hops. Jacy reminds us, “Moving well is better than just moving fast,” so you’re welcome to take things at your own pace.

Fire up your lower body in this HIIT workout, alternating intense bursts of exercise with recovery periods. You’ll emphasize your glutes while getting an entire lower-body burn, breaking a sweat, and building strength. Exercises include Skaters, Lunge variations, various hops, and Sumo Squats.

Challenge your upper body in this workout that powers through AMRAP (As Many Reps As Possible) exercises. Expect a variety of moves to build strength, break a sweat, and leave you with a proper upper-body burn. Exercises include Push Ups, Plank variations, Superman Pulls, and more.

Get ready for a mind-body challenge in this sweaty core-focused workout that features unique exercises to build strength and increase awareness. You’ll activate your core *and* your hips and lower back in Plank variations, Leg Swings, Hollow Hold, Toe Touches, and V-Ups. You’re encouraged to take things at your own pace.

Warm up for your workout — HIIT, cardio, or any movement practice — in this class that focuses on prepping your body by elongating it. You’ll stretch, energize, and get pumped up with High Lunge, Low Lunge, Bird Dog, Cat/Cow, and Push Ups.

Get a quick core burn in this fun, strengthening class that includes All Fours work, Pikes, Elbow Planks, and more. You’ll work up a nice sweat and power through at an energizing pace, feeling accomplished as you activate your core in each exercise.

Build coordination, power, and muscular endurance in this class that features focused “pods” of strengthening movement. Each pod follows a simple structure: strength work, accessory work, and an intense cardio push. You’ll create a stronger, more balanced foundation for your fitness and your practice. Exercises include Tricep Kickbacks, Skaters, Squat Jumps, Mountain Climbers, Push Ups, Curtsy Lunge, and Russian Twist.

This challenging, sweaty, and achievable HIIT workout is designed with yoga practitioners in mind. You’ll move quickly through two rounds of 10 exercises, each with 10 reps, all of which help to build full-body strength, endurance, and cardiovascular fitness to benefit you on and off the mat. Exercises include Arnold Press, Jumps, Push Ups, Lunges, Skaters, Tricep Kickbacks, and Burpees. Option to include weights from 5 to 12 lbs.

Feel strong, open, and aligned for the day ahead with this morning-friendly HIIT class. It includes an extended warm-up and a challenging full-body series (with weights), offering an approachable way to wake up and work out. Begin with Side Lunges and Plank Walkouts before moving briskly through Jumping Jacks, Suitcase Squats, Renegade Rows, Russian Twists, Criss Cross, and Reverse Curl.

Challenging yet doable, this workout features full-body exercises that leave you feeling strong, energized, focused, and not burnt out. Warm up in Cat/Cow and Bear Plank Walkouts, then power through Burpees, Skaters, Squats, Bent Over Rows, Push Ups, Woodchoppers, and Tricep Extensions (all at 45 seconds on with a quick break in between). You’re encouraged to use weights that empower you, leveling up or down as needed.

Elevate your heart rate and fire up your core in this HIIT practice that includes Bear Planks, Bicycles, and Mountain Climbers. Expect to build strength, stability, and stamina while breaking a healthy sweat!

Push past plateaus in this higher-level HIIT class that utilizes extended time for exercises to up-level your fitness. You’ll strengthen your entire body, increase stamina, and finish feeling energized. Warm up, then power through Suitcase Squats, Bent Over Rows, Jumping Jacks, Single-Leg Romanian Deadlifts, Burpees, Side Lunges, Push Ups, and Russian Twists.