Power through this sweaty Tabata-style cardio class to equally challenge your body’s endurance and stamina. Get moving and keep your heart pumping through Jumping Jacks, Lateral Lunges, Burpee Hops, Side Shuffle, and Mountain Climbers, with each exercise at 20 seconds on and 10 seconds of rest. This class previously aired on April 2, 2024.

This quick HIIT workout hits your transverse, lower, and upper abdominals while also working your arms and legs. Fire up in a Plank series, Table Top work with a Pilates ball, Crunches, Reverse Curls, and then more Planks to finish. Pro tip: A strong core can help your practice in every way, from stability to endurance and balance. This class previously aired on March 25, 2024.

Elevate your heart rate and activate your core in this fusion workout that gets your blood pumping. It’s a great class to work on balance, build strength, and increase stamina. Turn up your favorite motivating music to power through Jump Rope and Jumping Jacks, then Planks, dance cardio, and kickboxing leads into Crunches to finish strong. Modifications are offered for intensity and level. This class previously aired on February 15, 2024.

This low-impact workout mixes modalities (think: HIIT with yoga and Barre) to challenge your strength, stamina, balance, and flexibility while remaining gentle and mindful. Start with a warm-up, get your heart rate up, then end with a stretch. Highlights include Plank, a weight series, Pilés, standing oblique exercises, Kickboxing, Crescent Lunges, and Arabesque. This class previously aired on February 12, 2024.

Focus your mind and elevate your heart rate in this Tabata-style HIIT workout that moves fast through each exercise at 20 seconds on and 10 seconds of rest. Though each move is simple, this class packs a challenge with Squats, Mountain Climbers, Glute Bridges, and Push Ups. Modifications are offered to meet you where you’re at. This class previously aired on January 27, 2024.

Welcome to HIIT! Discover how this fitness style is a great way to increase cardiovascular endurance while also stimulating your metabolism. HIIT stands for high-intensity interval training, and HIIT exercises are a mix of strength and cardio. Break a sweat while learning and practicing key moves, including Squat Knee Drive, Overhead Press, Mountain Climbers, Sit Ups, and Reverse Lunges. This class previously aired on January 16, 2024.

“HIIT” all the spots in this kickboxing workout that elevates your heart rate, tones your muscles, and is sure to make you sweat. You’ll focus on form and muscle activation while moving nonstop through a few punching series, kick series, Planks, and outer thigh-burning exercises. Strap on ankle weights to intensify each move. This class previously aired on January 15, 2024.

Work your biceps, shoulders, chest, and abs with two blocks of work done twice in this fiery HIIT workout. Grab a set of weights and maximize your strength with Overhead Marches, Lateral Raises, Bicep Curls, Push Ups, Half Roll Backs, Power Jacks, and V-Sit Overhead Press. A great class to challenge your upper body strength and take things up a notch. This class previously aired on January 8, 2024.

Challenge your stamina, balance, flexibility, and form in this sweaty, heart-pumping fusion workout that leaves you feeling warm and good. Move quickly through yoga-sculpt moves, weight exercises mixed with cardio, a Barre series, a Plank series, and a Mat Pilates series. Modifications are offered to increase or decrease the intensity. This class previously aired on December 21, 2023.

Increase your muscular strength and endurance in this higher-level class that uses weights and sliders. Sweat through Squat to Jumping Jacks, Renegade Rows, Lateral Lunges, and Knee Drives, utilizing high-intensity interval training to get a powerful full-body workout. This class previously aired on December 19, 2023.

No jumping, no Mountain Climbers, no Burpees! Yet this full-body workout still gets you hyped, warmed up, and challenged in just 20 minutes. Push yourself through Squat Twists, Lunges, Planks, Jackknife, and Push Ups to finish energized and feeling accomplished. This class previously aired on December 1, 2023.

Build cardiovascular endurance and strength in this quick full-body workout that pushes you and leaves you with a healthy sweat. Challenge your stamina and power through Mountain Climbers, Jump Rope, High Knees, Squats, and Lateral Lunges. This class previously aired on November 21, 2023.