HIIT workout routines & classes

Add a little fun to your workout with this non-serious HIIT class that gets you moving and grooving. Shake out stress and just enjoy yourself in a rep-based series with Squats, Lunges, Hollow Hold, Criss Cross, Plank Walkouts, and Push Ups, then finish with a satisfying stretch. You’ll work up a sweat and tap into the joy of movement again. This class previously aired on October 28, 2024.

Fall right back into your workout routine in this fast-paced class that blends HIIT with Pilates. Sweat through a brisk-paced series with Pilates Crunches, Hundreds, Bridges, Plank to Three-Legged Dogs, and prone outer thigh work. You’ll focus on control, stamina, strength, and stability and get your daily movement in a short amount of time. This class previously aired on September 26, 2024.

Build full-body strength in this challenging, heart-pumping workout full of compound exercises that incorporate both light and heavy weights. You’ll increase your balance and endurance while working up a sweat in Suitcase Squats, Deadlifts, Shoulder Presses, Cross-Body Knee-To-Elbow, Skull Crushers, and Plank variations. Exercises are done for 45 seconds with 15 seconds of rest. This class previously aired on September 18, 2024.

This workout strengthens your muscles and brings that cardio burn. Non-stop movement and not repeating exercises will work your entire body effectively in a short amount of time. Warm up with spinal undulation and Squats, then power through Lunges with Curls, Lunges with Row, Tricep Kickback, Plank with Row, Shoulder Press, and Chest Press. Option to grab a heavy and light set of weights to alternate back and forth as desired. This class previously aired on August 21, 2024.

This spicy fusion workout blends fast-paced HIIT (High-Intensity Interval Training) with controlled Pilates exercises to elevate your heart rate while increasing your strength, balance, and form. Activate all your muscles through a challenging, prop-assisted series with standing outer thigh work, C-Curve abs and arms exercises, Bridges, Crunches, All Fours, and Planks. This class previously aired on July 11, 2024.

This mixed-modality practice blends sweaty HIIT (High-Intensity Interval Training) exercises with relaxing Vinyasa Flow elements. It’s a great class for those looking to heat up their yoga practice and suitable for those new to HIIT. You’ll incorporate stretching into weight-bearing exercises that boost strength and endurance. Highlights include Crescent, Dead Lifts, Lunges, Squats, Trikonasana, Mountain Climbers, Flying Frog, Bicycle, and Wheel. This class previously aired on June 25, 2024.

Make a challenging workout fun in this fast-paced HIIT class. You’ll power through a repeated series with weights, utilizing minimal rest between each move to build full-body strength and increase cardiovascular health. Exercises include Jumping Jacks, Squats into Single-Leg Deadlift, Lunges with Row, Side Lunges into Skater, Dumbell Swings, and Plank Rows. You’re welcome to increase the weight for more challenge or decrease to modify. This class previously aired on June 24, 2024.

Don’t be fooled by low-impact moves! This HIIT class is a quick way to get a heart-pumping, sweaty workout. Warm up, then work your entire body in a repeated series of exercises at 45 seconds on and 15 seconds of rest, including Step Backs, Squat Pulses, Step Outs, Push Up to Push Backs, Sit Ups, and Criss Cross. This class previously aired on May 1, 2024. We apologize for a brief drop in the audio of this video, however this class is still audible.

Get a powerful full-body workout in this fiery HIIT class that blends cardio moves and strength training. Break a sweat through Bicep Curls, Shoulder Presses, Lateral Shuffles, Tricep Kickbacks, and Crunches. The sequence carefully combines complementary muscle groups to enhance efficiency and effectiveness. This class previously aired on April 27, 2024.

Activate, tone, and strengthen your arms and core in this no-prop workout that will surely bring a burn. Move briskly through Arm Dancing, standing ab exercises, Pilates Push Ups, a Plank series, Crunches, and mat Pilates abdominal exercises. A great class for a quick sweat or to add to your yoga flow! This class previously aired on April 25, 2024.

Power through this sweaty Tabata-style cardio class to equally challenge your body’s endurance and stamina. Get moving and keep your heart pumping through Jumping Jacks, Lateral Lunges, Burpee Hops, Side Shuffle, and Mountain Climbers, with each exercise at 20 seconds on and 10 seconds of rest. This class previously aired on April 2, 2024.

This quick HIIT workout hits your transverse, lower, and upper abdominals while also working your arms and legs. Fire up in a Plank series, Table Top work with a Pilates ball, Crunches, Reverse Curls, and then more Planks to finish. Pro tip: A strong core can help your practice in every way, from stability to endurance and balance. This class previously aired on March 25, 2024.