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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meet Yourself Where You Are - Preview
This quick meditation offers compassion during the pre-menstrual cycle, when your body, energy, or emotions feel different than usual. With a simple body scan and gentle awareness practices, take a moment to pause, check in, and acknowledge discomfort without letting it consume you.
