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The Four Ways to Embody Mindfulness - Preview

Trudy Goodman teacher avatar
Mindfulness with Trudy Goodman
Level 1 - 20 mins
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Be introduced to walking as a mindfulness tool. Transform mundane experiences into something powerful by practicing four postures - sitting, standing, lying down and walking - in a new way. Mindful walking, intentional standing and mindful rest are explored, cultivating conscious breathe into presence and insight. Props Suggested: A chair, a few blankets, a bolster or a cushion to sit on.

Level

1

Practice

Meditation

Teacher

Duration

20 minutes