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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Better Sleep During Perimenopause - Preview
Relax your mind and body in this gentle Restorative practice designed to soothe the nervous system, especially for those experiencing perimenopause sleep disturbances. The slow-paced sequence features fully supported postures, including Child’s Pose, Melting Heart Pose, a twist, Pigeon, Butterfly, and Savasana.
